Raw fruits and vegetables, for example, provide obvious health benefits. Other items, such as sweets and deep-fried dishes, are definitely unhealthy. However, not all foods clearly fall into one of these categories. In truth, there are several foods that are surrounded by opposing perspectives. This post evaluates five of those contentious polarising food:
Smoothies
To begin with polarising food list, smoothies have been claimed to assist you lose weight as well as to stimulate you to acquire weight. Which is correct? Technically, both are correct. Everything is dependent on what you put in your smoothies. Fruit, nuts, seeds, and veggies are all good ingredients for a healthy smoothie. Ice cream, fruit juice, sugar, and flavored yoghurt should be used sparingly or avoided entirely. If you’re going to use a smoothie powder, do your research to find healthy options. Premade smoothies with additional sugar should be avoided.
Granola Bars
Granola bars are commonly regarded as a healthy snack. Unfortunately, many are high in added sugar and preservatives, prompting assertions that they are as unhealthy as junk food. The truth is that some granola bars are less nutritious than others. There are some excellent granola bar options available. Always check the sugar amount on the box; a single granola bar should have no more than 10 grams of sugar.
Yoghurt
Yogurts are high in calcium, which helps to maintain bone health. They’re also high in probiotics, which are beneficial to our digestive systems. Not all yoghurts, however, are made equal. Some have a lot of added sugar, which can negate some of the health benefits. As a result, you should conduct study to identify healthy solutions. In general, stick to unflavored yoghurts. You can find some healthy yoghurt options here.
Dark Chocolate
While it’s generally idea that milk chocolate is unhealthy, there are differing views on dark chocolate. Dark chocolate is high in minerals and antioxidants, which may reduce the risk of heart disease. It also has less sugar and fewer calories than milk chocolate because it does not contain as much milk. Unfortunately, some dark chocolates attempt to cover the bitter flavor of dark chocolate with massive amounts of sugar, so you must be cautious about the goods you buy. Choose dark chocolate bars with no more than 4 grams of sugar.
Plant-Based Diet
To save the earth and improve our food, more people are adopting vegetarian or vegan. Typically, this entails moving to plant-based meats, but how nutritious are these meat substitutes? While the majority of plant-based meats are healthier than the real thing, some are less so. Some are heavy in saturated fat and sodium. Fortunately, there are many healthy alternatives that taste just as tasty – plant-based meats are a fantastic example.
