Healthy diet
10
Jun
Sea grapes, also known as "green caviar," are a type of seaweed with many health benefits, especially for women. These tiny, green balls are packed with essential nutrients that can help improve you...
21
May
Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do
Healthy eating is more than just a trend; it’s an essential part of life. The journey to maintaining a nutritious diet can be full of both joys and challenges. Understanding and embracing th...
13
Nov
Plant-Based Cuisine
Plant-Based Cuisine: Embrace the Green Lifestyle!
Plant-based cuisine is a style of eating that focuses on using plant-based ingredients. Therefore, it excludes meat and animal products. Vegan cuisin...
30
Oct
5 color groups of fruits and vegetables
Classifying fruits and vegetables according to their color in your diet is an interesting and rational way to supplement essential nutrients for your body. Each color group represents distinct nutrien...
11
Oct
12 Good Foods to Help Relieve Constipation
Constipation is a common condition in both adults and children, and diet plays a crucial role in managing it. Here's a dietary plan you can try to help reduce constipation and maintain a healthy diges...
13
Sep
3 healthy drinks that you should try
Taking care of your health should always be a top priority, and one method to do so is by consuming the appropriate healthy drinks.
06
Sep
Overcoming picky eating as an adult: 6 suggestions
If your taste or texture preferences limit your food category, these recommendations will help you overcome picky eating as an adult.
30
Aug
Sea moss is set to be health food trend in 2023
TikTok is a social media site that keeps giving you more and more. So it is with TikTok’s new health food trend, which is eating sea moss.
22
Aug
Dietary changes and its relationship with aging
Your dietary needs may change as you age. Fortunately, dietary changes can mitigate the effects of aging on the body and mind
14
Aug
Superfoods from A to Z: What are they?
You’ve probably heard the word “superfoods” used before. What is a superfood, though? Can some foods really change the way you feel?