TikTok is a social media site that keeps giving you more and more. It has told us what our summer drink will be and how to take care of our hair. It has even given us a great shrimp recipe. Even though we’re willing to at least try some of the app’s ideas, we need to talk to experts before we can fully jump on the bandwagon. So it is with TikTok’s new health food trend, which is eating sea moss.
What are the benefits of sea moss – new health food trend
Some TikTokers say that sea moss is a new health food trend because it has 90% of the minerals that your body needs. People say it can clear up your face, improve your gut health, and even control your periods. And it turns out that the people on TikTok were right.
Reda Elmardi, a qualified dietician, and ISSA-certified nutritionist, tells us that sea moss has 90% of the minerals that humans need to stay alive. “This includes calcium, magnesium, iron, zinc, copper, manganese, sodium, chlorine, bromine, iodine, sulfur, phosphorous, silica, and many others.”
#1 It may aid in weight loss
Sea moss is a good plant to eat if you want to lose weight because it is high in protein and low in fat. It also has fiber, which makes you feel full longer and keeps you from eating unhealthy snacks.
#2 It can help regulate your thyroid
Sea moss has a lot of iodine, which helps control how the thyroid works. Iodine is also important for a healthy brain and brain growth.
#3 It might slow the progression of Parkinson’s
Even though more research is still needed, a study on worms found that extract from sea moss decreased the buildup of a-synuclein, a neuronal protein linked to Parkinson’s Disease, and reduced stiffness and slow movement, which are both symptoms of the disease.
#4 It’s a natural diuretic
When you eat sea moss, it pulls water out of your body. This makes you pee more often and keeps your system clean.
#5 It can boost your immunity
As we’ve already said, this little plant is full of vitamins and minerals. It is full of iron, calcium, magnesium, zinc, copper, manganese, selenium, and vitamin B12, all of which work together to keep your body fit.
Does eating sea moss help clear up your skin and improve energy levels?
In a sense, yes. There are no studies that show directly eating sea moss gives you a glow like Fenty. But because it has so many good nutrients, eating some of it is indirectly good for your skin. “Early medical research suggests that sea moss may be good for skin,” says DJ Mazzonni, MS, RD, CDN, CSCS, a medical reviewer at Illuminate Labs. “Sea moss has antioxidants like fucoidan and laminarin, which when eaten have been shown to have anti-aging effects. This means that they can protect the skin from sun harm.” Again, there isn’t a clear answer yet, but eating some probably won’t hurt.
People who eat sea moss may also feel like they have more energy because it has a lot of iron, which is known to make you feel more alert. Sea moss also has a lot of fiber, which slows the release of glucose into your system. This means that your energy levels may stay steady after you eat, instead of going up a lot and then going down again.
WHERE TO ACQUIRE RAW DRIED SEA MOSS OF GREAT QUALITY?
The goal of create Greenlaxy is to bring the most fresh and high quality product to customer. Vietnam’s wildcrafted sea moss is one of our best organic product. We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com to take your organic lifestyle to the next level. We’re now available on Amazon!
