There are a lot of weight loss trends that come and go in the wellness world. Sea moss is the most famous one right now. Sea moss has been around for a long time, but only recently has it been talked about for its many health benefits, such as helping you lose weight and boost your immune system. In this piece, we’ll talk about the benefits of sea moss for weight loss, as well as some myths about it.
What is Sea moss? Vitamins & Minerals
Sea moss is a type of algae (or seaweed) that is also known as Irish moss. Its formal name is Chondrus crispus. Because it contains gelatinous carrageenan, it has been used for decades to thicken dairy goods like ice cream.
People in the Caribbean have used sea moss as a natural medicine for a long time. It grows most often in the rough Atlantic waters.
Just two cups (10g) of raw sea moss contain 14.4 mg of magnesium, which is about 3.5% of the recommended daily intake for an adult, and 0.9 g of iron, which is about 5% of the recommended daily intake for an adult.
It also has a lot of vitamins, omega-3 fatty acids, iodine, zinc, calcium, and potassium. Sea moss is a superfood because it has 92 of the 102 vitamins and minerals that our bodies can’t live without. That’s a lot in one small plant!
Should we eat sea moss for weight loss? Most likely, yes!
So, how does sea moss make you slimmer? The benefits of sea moss for weight loss are due to two main features – it is high in fiber and low in calories. But there isn’t much scientific proof that sea moss directly helps people lose weight.
It’s rich in fiber
Sea moss is rich in fiber, a type of food that our bodies can’t break down. But fiber does a lot of important things in the body, like help with digestion and feed the good bugs in the gut.
This makes it less likely that you will snack, so you may eat fewer calories total.
Make sure you drink enough water when adding fiber to your diet. If you don’t, you could end up with constipation or other stomach problems.
Fiber helps good bacteria grow in the gut, which makes digestion work well and also helps with weight loss. When the bacteria in the gut are healthy and there are a lot of different kinds of them, gas, tiredness, and inflammation go down.
It’s Low in Calories
Sea moss is a great food for weight loss because it is high in protein, low in fat, and low in calories.
According to the U.S. Department of Agriculture, about 5 calories, 0 g of fat, and 0.15 g of protein are in 10 g of raw sea moss.
It may Contain Fucoxanthin
Even though there are no studies to show that sea moss helps people lose weight, there may be some possibility.
Studies on rats and mice showed that fucoxanthin decreased body weight, visceral fat (the fat around the belly), and body fat in general. Fucoxanthin levels in sea moss need more study, though.
Sea Moss: Pills, Gummies, Gel, or a Whole Product
There are many ways to buy sea moss, but pills, sweets, gel, and raw are the most common.
Sea Moss Gel
If you want to know how to lose weight with sea moss gel, you’re in luck. One of the many ways to eat sea moss is in the form of a drink. You can put it in your drink or soup, eat it with a spoon, or make a sauce with it.
Sea Moss Pills
The best way to get the right amount of sea moss is to take it in pill form. Plus, they don’t have a bad flavor or feel.
Sea Moss Gummies
Sea moss gummies are often colored and taste great. They are a good option for people who can’t swallow pills because they are tasty. The best thing about them is that, unlike sea moss gel, they are easy to take with you.
Raw Sea Moss
With raw sea moss, you can eat it however you like, including eating it raw.
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