Nutrition

Sea grapes – A versatile and delicious seaweed – Green caviar

Sea grapes, also known as green caviar or umibudo, are a versatile and delicious seaweed. Here are some ways to use them:

The simplest way:
  • Used to eat directly: Simply rinse them in clean water and enjoy their light, briny flavor. You can add a squeeze of lemon or a dipping sauce if desired.
  • Garnish dishes: Add a pop of color and texture to salads, sushi, poke bowls, soups, and noodle dishes.
Salads:
  • Sea grapes salad: Combine sea grapes with cucumber, seaweed salad mix, edamame, sesame seeds, and a simple vinaigrette dressing.
  • Tropical salad: Mix sea grapes with mango, pineapple, coconut, and a sweet chili sauce.

Sea grapes-green caviar, also known as green caviar or umibudo

Dipping Sauces:
  • Soy sauce and vinegar: A classic Japanese combination.
  • Miso dressing: A savory option using miso paste, mirin, sake, and vinegar.
  • Gochujang sauce: A spicy Korean sauce made with gochujang paste, rice vinegar, sesame oil, and garlic.
Other dishes:
  • Sea grapes omelet: Add sea grapes to your omelet for a burst of umami and texture.
  • Seafood stir-fry: Stir-fry sea grapes with your favorite seafood and vegetables.
  • Sea grapes ceviche: Marinate sea grapes in lime juice, red onion, and cilantro for a refreshing appetizer.
Tips:

1/ Buy fresh sea grapes (green caviar): Look for vibrant green grapes with no browning or sliminess.

2/ Rinse them gently: Use cool, clean water to remove any sand or debris.

3/ Don’t overcook: Sea grapes should remain lightly crisp and pop in your mouth.

4/ Get creative: Sea grapes pair well with various flavors and ingredients, so experiment and find your favorite combinations.

I hope these ideas inspire you to try and enjoy this unique and healthy sea vegetable!

Bonus: Did you know that sea grapes are packed with nutrients like vitamins A, C, and E, iron, and calcium? They are also a good source of antioxidants and may offer various health benefits.

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