Good foods good mood, Healthy diet, Nutrition

Top 7 healthiest types of seafood

Seafood is not only one of the most popular foods in the world, but it is also the most traded food item. Seafood is a major source of food for millions of people around the world because it is easy to find, tastes great, and has many health benefits. The American Heart Association says that you should eat fatty fish twice a week. This may not seem like a lot, but it turns out that only 10% of us eat that much.

If you want to eat more healthy seafood but don’t know which kinds are best for your health, keep reading for our list of the 7 healthiest kinds of seafood.

1. Shrimp

One of the best ways to eat more seafood is to choose seafood that is quick and easy to cook, and shrimp is about as quick and easy as it gets. Make sure to clean them well, and then you are ready to make a delicious shrimp dish that the whole family will love.

Each three-ounce serving of shrimp has only 84 calories, which is a very low number. A 3-ounce serving of shrimp has 20 grams of protein, as well as a lot of iron, zinc, and omega-3s.

2. Crab

In general, crab is low in fat and calories. A three-ounce serving of crab meat has between 80 and 100 calories. Each piece of crab meat has between 16 and 20 grams of protein and 350 to 400 milligrams of omega-3 fatty acids, which are good for your health.

3. Scallops

One of our favorite kinds of seafood to eat is scallops. They are easy to cook and take little time. They taste great, have few calories, and are full of nutrients.

Each three-ounce serving of scallops has less than 100 calories, 12 grams of protein, and about 20 milligrams of choline, which is a brain-boosting nutrient that can help improve your memory, heart health, metabolism, and much more.

4. Oysters

Oysters are more expensive than most seafood, so you might not eat them every day. However, they are a treat you should start to enjoy more often because they are good for you.

Oysters are one of the most nutritious types of seafood. They can be eaten raw or cooked. Copper, B vitamins, zinc, and vitamin D are all in large amounts in each tasty oyster. So eat some oysters and know that you are doing something good for your body.

5. Octopus

Octopus is one of the most popular types of seafood all over the world. Not everyone likes the look of those long tentacles, though. Even though cooking can be hard, it’s worth it for your health.

Octopus is a seafood that is low in calories, high in protein, and full of nutrients. It has a lot of vitamin B-12, iron, and selenium, which may help lower your risk of certain cancers and even heart disease.

6. Clams

You can eat these tasty mollusks on their own or in a variety of soups or stews. But what’s even better than their delicate salty taste is how healthy they are. They also have a lot of different vitamins and are a great source of vitamin B-12.

Vitamin B-12 is needed to make red blood cells and oxygen, which your body uses to move around. B-12 has also been shown to help digestion and reduce stress.

7. Mussels

Last but not least, mussels are another type of mollusk that are full of B vitamins, omega-3 fatty acids, and manganese. Mussels are a tasty type of seafood that can be eaten on their own or with pasta, rice, or a number of different sides.

Even though it can take a while to get mussels ready, they are surprisingly easy to cook. This means that you can enjoy a simple seafood recipe that also helps you keep a balanced diet.

It doesn’t have to be boring just because it’s good for you. If you eat more high-quality seafood, you can enjoy tasty food that is full of vitamins and live the healthier life you’ve always wanted.

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