One of the best things to do is to read. Even as you get older, reading can help you keep your mind sharp. And if you’re the kind of person who gets stressed out easily, reading can help you calm down. Even though reading has a lot of benefits, it can be hard work, especially if you don’t eat right before you start. This means that some foods can help the brain work better so that reading can be done better.
We’re sure you’re wondering what those foods are by now. Don’t be afraid! Here are the top 6 brain foods that will help you read better.
Fish
Fish is not only delicious and hard to resist that can also help you read better and faster than before. Most oily fish, like Salmon and Sardines, are good for this because they have a lot of Omega-3s fatty acid, which makes the brain’s blood flow faster.
Some brain foods like fish, like tuna and trout, are also high in Vitamin B12 and Selenium. Together, these two nutrients help your brain work better.
Even though fish is good for the brain, you shouldn’t eat too much of it (8 grams per day is enough). And cook it very well before eating it, because pollutants like mercury can stick to the skin of some fish easily. We’re sure you already know what mercury does to the brain.
Vegetables
Almost every organ in the body, including the brain, benefits from eating a lot of vegetables. Vegetables are food for your brain, especially those that are green, orange, or red, have important vitamins and minerals in them, such as vitamin K, lutein, folate, and beta carotene, which can help your brain work better.
Broccoli, carrot, and pepper are all examples of green, orange, and red vegetables that you can eat. You can even mix the green, orange, and red vegetables with something like an egg, which is also good for your brain. This will not only make the food taste better, but it will also make it healthier overall.
Chicken
Chicken is another tasty and healthy brain food that will help you read better. As a lean source of protein, a chicken will make you want to read more and improve your mental focus by making your body make more serotonin and dopamine.
Chicken also has many parts that can help keep the brain healthy and make it work better. First is choline, which has been shown by several studies to have a greater effect on the brain and mental performance.
When you eat chicken, you’ll also get important vitamins like vitamins B6 and B12, which are very important for memory and brain development. You can serve your chicken with chilled citrus fruit juice and either red or green vegetables for a very satisfying meal.
Eggs
Eggs are known for their ability to lower the risk of heart disease and improve eye health. They are also an important food that can help the brain work better. Eggs have important vitamins in them, like vitamin B12, which is good for your memory.
A whole egg also has a lot of choline, which is an important neurotransmitter that helps the brain connect well when you are reading hard. You can either boil or fry your egg. No matter which one you choose, make sure you cook the egg over low heat to keep most of the important brain-healthy parts.
Berries
Maybe you’ve tried everything to get the most out of your books, but nothing has worked. You really need to start eating berries for your brain. An important flavonoid called anthocyanin is released into the body when berries are eaten. When this happens, the blood flow to the brain will go up, which will get rid of dementia and improve mental performance and learning pathways.
Blueberries, blackberries, and strawberries are the best berries for keeping your brain healthy and helping you read.
Walnuts
Most nuts are good for your brain. And of all the nut families, walnuts have something special to offer when it comes to making your mind clear and making reading easier. Walnuts are the best because they have a lot of alpha-linolenic acid, which is a type of omega-3 fatty acid.
According to research, some adults who eat walnuts every day are smarter than those who don’t. This can also happen again if you keep eating walnuts every day. But if you must take walnut, make sure you do it in a safe way. One to two ounces (1-2 oz) a day is enough to keep complications from happening after that.
