Iodine is one of the most important nutrients for the body because it controls thyroid function, supports a healthy metabolism, helps with growth and development, and protects against some long-term diseases. Many adults don’t eat enough iodine-rich foods and, as a result, have too little iodine in their bodies.
Because of this, many people have iodine deficiency disorders, which are a group of health problems.
Iodine is found in almost every organ and tissue in the body. It is needed by almost every system in the body to keep us alive and full of energy. Iodine deficiency is dangerous because of this, which is scary when you consider that some sources say that at least half of the adults in developed Western countries are at least somewhat iodine-deficient.
That’s why it’s so important to eat foods high in iodine. This article explores 5 iodine-rich food sources that can help prevent a deficiency.
1. Seaweed
An excellent source of antioxidants, vitamins, and minerals is seaweed. Additionally, it is recognized as one of the best sources of iodine. There are numerous types of seaweed. The most prevalent are:
- Umibudo
- Kelp
- Nori
- Wakame
- Kombu
The high iodine concentration of seaweed is due to its ability to absorb iodine from the ocean in concentrated form.
Greenlaxy is created to bring the most fresh and high quality product to customer. KADOSACHI sea grape is one of our best organic product. It is Vietnam sea grape which is picked in clean, natural conditions. We take great care to make sure that no chemicals or additives are used and that stocks are replenished for the next growing cycle.
We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com or kadosachi.net to take your organic lifestyle to the next level. We’re now available on Amazon!
2. Fish
Fish is an excellent source of:
- Omega-3 fatty acids
- Phosphorus
- Riboflavin
- Vitamin D
Cod, halibut, and pollack are excellent sources of iodine. The prices vary according on whether the fish are wild-caught or farmed, as well as their location. Cod contains 158 mcg per serving, halibut 18 mcg per serving, and pollack 1,210 mcg per serving on average.
3. Shellfish
Shellfish are a good source of:
- Protein
- Vitamins
- Minerals
- Healthy fats
They are also an excellent source of iodine since they absorb seawater. For instance, crab, scallops, shrimp, and squid are examples of shellfish: 3 ounces of cooked shrimp contain 13 micrograms of iodine per serving.
4. Dairy
Iodine is in dairy products, but the amount depends on whether or not the cows were given extra iodine in their feed.
Iodine is found in large amounts in milk, cheese, and yogurt:
- There are 85 mcg in one cup of non-fat milk.
- For every ounce of cheddar cheese, there are 14 mcg.
- One cup of plain, non-fat yogurt
- For every 8 ounces of Greek yogurt, there are 116 mcg.
5. Eggs
Eggs have many vitamins and nutrients, including:
- Iron
- Folate
- Vitamin B12
- Riboflavin
- Vitamin D
- Vitamin E
- Protein
Eggs have a lot of iodine in them. There are 24 mcg of iodine in one hard-boiled egg.
