Taking care of your health should always be a top priority, and one method to do so is by consuming the appropriate healthy drinks. What you put into your body is of paramount importance.
You must ensure that everything is healthy in order to experience the best possible physical health. Here’s a closer look at three healthy drinks to incorporate into your diet if you’ve been pondering which drinks are the healthiest.
Lemon water
Lemon water is an excellent approach to boost your immune system and increase your water intake. It is simple to prepare. Simply add a small amount of lemon juice to your filtered or bottled water.
Depending on how much lemon you use, this infuses the water with a substantial amount of vitamin C. However, two tablespoons is typically sufficient.
If you dislike drinking water, adding a pinch of citrus will make it more palatable. Drinking lemon water first thing in the morning will strengthen your immune system for the remainder of the day.
Kombucha
If you have never consumed kombucha, it may be time to join the crowd and begin consuming this popular fermented beverage. Kombucha is rich in probiotics and promotes a healthy digestion.
By consuming kombucha, you will significantly improve your digestive health. By maintaining a healthy digestive system, you will be able to assimilate more vitamins and minerals from the food you consume. This will adequately nourish your body.
Chai Tea
Chai tea is another healthy drink that you should consider incorporating into your diet regularly. Similar to kombucha, viscous chai improves digestion and boosts the immune system.
It is abundant in antioxidants and can reduce free radicals in the body which can destroy the health of your cells.
Traditionally, chai tea has been known to improve cardiac health. It contains flavonoids that prevent the buildup of plaque around your arteries. This can substantially reduce stress on the heart and maintain its health. Chai tea is additionally beneficial for lowering cholesterol.
Make healthy drinks even healthier with sea moss gel
First, you need to know how to make sea moss gel:
- Place the dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
- Place the sea moss in a large bowl and cover it with filtered or spring water. (do not use tap water).
- Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. (at room temperature).
- Add the sea moss to a high-powered blender along with the water. Start with 1 cup of water and add more if necessary (no more than 2 cups total).
- Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
- Transfer the Sea Moss into an airtight mason jar. Store in the refrigerator for up to 1 month or in the freezer for up to 3 months.
- Enjoy 1-2 tablespoons a day in smoothies, tea, coffee, soups, jams, etc.
Adding sea moss gel into your healthy drinks will bring many benefits for your health.
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