Proponents of sea moss, commonly known as Irish moss, have integrated its benefits into mainstream discussions about health and wellbeing. The most common forms of this red algae are supplements, tablets, and candies. Contrary to nori and wakame, this seaweed is not suitable for sushi or salads.
Sea moss may have erupted onto the health scene in recent years due to Kim Kardashian and viral TikTok smoothies. However, it has been appreciated for its nutritional benefits for generations. Whether or not it is a superfood, we will try anything vegan at least once. The health benefits of sea moss are listed below.
What is sea moss?
Sea moss, Irish moss, Irish sea moss, red seaweed, and Chondrus crispus all refer to the same organism, which is not a moss. The ocean-dwelling specimen is an algae, a word encompassing a vast variety of photosynthetic aquatic creatures. Additionally, all forms of seaweed are considered as algae, not plants. Algae are vegan regardless of their name, so we can receive their benefits.
The rich maritime habitat of Vietnam, which includes lagoons, rocks, and coral reefs, is perfect for sea moss cultivation. Some central coastal provinces, including Ninh Thuan, Khanh Hoa, Phu Yen and Binh Dinh, of which Khanh Hoa is the sea moss capital.
Benefits of sea moss: Is sea moss good for you?
Similar to other so-called “superfoods,” sea moss has been characterized by a bewildering diversity of health advantages. Here are three benefits of sea moss, according to experts.
Supports gut health
According to some research, sea moss can aid in digestion. A study published in the BMC Complementary Medicine and Therapies Journal found that sea moss exhibited prebiotic properties in animal test subjects. According to the researchers, it helped repair the microbiome and reduced the number of “bad” bacteria in the gut. Anecdotally, aficionados of sea moss have claimed improved digestion and a “lighter” feeling while consuming some sort of sea moss. If you are experiencing stomach issues, a daily dose of sea moss may be worth a try.
High in antioxidants
Antioxidants are chemicals that fight free radicals, which are basically stress-related agents that cause inflammation. Inflammation that is acute, or short-term, is normal, but inflammation that lasts for a long time can lead to a number of problems, such as type 2 diabetes, heart disease, arthritis, and cancer. Even if you eat sea moss every day, you won’t be immune to these diseases. However, eating foods high in antioxidants on a regular basis is a simple way to stay healthy and protect yourself.
Enhance strength performance
Yes, sea moss is high in protein, but when taken as a supplement, you don’t get much of it, so the protein content is almost nothing. People say that sea moss helps performance because it has enough taurine, which is an amino acid that helps build muscle. It may also help your workout by reducing inflammation and speeding up your recovery time. This means you can work out more often at the same or higher intensity.
Where to acquire sea moss of great quality?
Greenlaxy is created to bring the most fresh and high quality product to customer. Wildcrafted sea moss is one of our best organic product. We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
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