Here’s how to create sea moss smoothies and why you should, plus six delicious ideas to inspire you in the kitchen!
The abundance of plants and animals in the waters continues to astound us. Constantly, scientists investigate the potential health benefits of the ocean’s marvels. Irish and Caribbean people have utilized sea moss, also known as Irish moss or Chondrus crispus, as a dietary supplement for centuries.
Sea moss smoothies are an excellent way to incorporate sea moss into your daily routine and gain its tremendous health benefits. Daily consumption of a few tablespoons of sea moss gel is sufficient to increase vitamin and mineral intake. Your smoothies can become effective potions for weight loss, anti-inflammation, bodily cleanse, and other health and wellness objectives if you choose your ingredients carefully.
What is sea moss and why it should be added in smoothies?
Sea moss is a sea vegetable that you can eat. It is often collected for its carrageenan extract, which is used to thicken food. But because it has so many nutrients, it’s also a great health supplement.
There are a lot of vitamins and minerals in sea moss. Here is a quick list of the good things it has to offer:
- Calcium – 1% of the daily value
- Iron – 10% of the daily value
- Magnesium – 7% of the daily value
- Phosphorus – 2% of the daily value
- Zinc – 4% of the daily value
- Copper – 3% of the daily value
Excellent benefits of sea moss
Even though there is still a lot to learn about the health benefits of sea moss, it may have 92 micronutrients and macronutrients that are good for our bodies. Scientists who study this unique seaweed think it can help people’s health in the following ways:
- Heart disease and cholesterol
- Diabetes and blood sugar control
- Weight loss
- Gut health
Sea moss also has a lot of iodine, which is important for a healthy thyroid and the right balance of hormones. Iodine has to come from food because our bodies don’t make it on their own. Sea moss also has a lot of iron and antioxidants, which are good for the immune system.
Sea moss helps you get more of the essential nutrients you need. It also makes your skin and hair look better.
How to make sea moss smoothies
Sea moss gel tastes mild and goes well with fruits, vegetables, and any other food. Sea moss can be used in almost any recipe, from smoothies and drinks to soups, salads, desserts, and even gummies.
Using sea moss in the form of a gel makes it easy to add it to a smoothie. Also, it is vegan and doesn’t have any dairy in it. You can put whatever else you want in your drinks.
Add a few tablespoons of sea moss gel to any of your favorite smoothie recipes to make sea moss smoothies.
6 great sea moss smoothies recipes
Here are 6 of our favorite sea moss smoothies recipes that can help you lose weight, detox, reduce inflammation, or improve your overall health and wellness.
Frozen fruit sea moss smoothies
Here’s how to make a classic and tasty frozen fruit smoothie with sea moss. Use it as a base or a guide, and add any of your favorite fruits to make it your own.
Smoothies are easy to make and can be made with any frozen fruit. With a little extra sea moss gel, you can make a healthy, nutritious drink with lots of fiber, vitamins, and minerals that you can drink at any time of the day.
Ingredients (2 servings):
- 2 cups frozen fruits
- 1 cup fresh fruits
- ½ cup milk, coconut milk, or almond milk
- ¼ cup yogurt
- 4 tbsp pure flavorless sea moss gel
- Sweetener (optional)
Instructions:
- Pour the yogurt and milk into the blender’s bottom.
- Add both fresh and frozen fruits to the mix.
- Pour sea moss gel, a sweetener (if you want), and any other ingredients on top.
- Mix it until it looks smooth.
Sea moss smoothies for weight loss recipe
People know that sea moss can help you lose weight. It’s high in fiber, which helps you feel full longer. It also speeds up your metabolism, burns fat, and gives your body minerals it needs to stay healthy while you’re trying to lose weight.
Also, sea moss has very few calories, no sugar, and a small amount of fat (and only healthy unsaturated Omega ones). So, adding sea moss gel to a smoothie recipe for weight loss can only make it work better.
Here’s our favorite and a great way to burn fat all at once:
Ingredients (2 servings):
- 2 cups spinach
- 4 tbsp fresh mint
- 2 stalk celery
- 1 grapefruit
- 2 cups frozen pineapple
- 4-6 tbsp dr. Sebi-inspired GREENLAXY sea moss gel
- 1 cup ice
Instructions:
- Make small pieces out of the celery stalk.
- Take the seeds out of the grapefruit and peel it.
- Put the grapefruit, mint, and spinach in a blender.
- Blend until it’s smooth.
- Add the frozen pineapple, sea moss gel, ice, and celery.
- Mix again.
- Enjoy it when it’s cold!
Sea moss detox smoothie recipe
In addition to being good for your health in many ways, eating sea moss every day is said to help rid your body of toxins and heavy metals. It goes well with other ingredients that help the body get rid of toxins, such as citrus, ginger, apple cider vinegar, mint, green apples, watermelon, berries, grapefruits, pineapple, and others.
Here’s how to make the best sea moss detox smoothie:
Ingredients (2 servings):
- 2 green apples (peeled and sliced)
- 1 cup frozen pineapple
- 5 cups fresh spinach
- ½ cup avocado
- 1-inch fresh ginger (peeled and minced)
- 2 tbsp lime juice
- 4-6 tbsp pure GREENLAXY sea moss gel
- 1 cup water
Instructions:
- Use a blender to mix all the ingredients together.
- Mix until there are no lumps left.
- All done!
Chondrus crispus family breakfast shake
Cereal smoothies are a fun and healthy way for the whole family to start the day. Since sea moss is good for kids, too, this tasty breakfast shake is good for both kids and adults. An idea for a filling and healthy sea moss smoothies that you can easily change to any flavor you want.
Ingredients (2 servings):
- 2 cups almond milk
- 1 cup peanut butter puff cereals
- 2 bananas
- 4 tbsp GREENLAXY sea moss gel
- 1 cup ice
Instructions:
- Slice the bananas
- Add all the ingredients to your smoothie blender
- Blend until smooth
- Serve and enjoy!
Anti-inflammatory blueberries and strawberry sea moss shake
Some foods, especially processed foods, red meats, and fried foods, are known to cause or worsen inflammation, while others are naturally anti-inflammatory. One of them is sea moss, which is full of vitamins A, C, and E as well as Omega-3 fatty acids.
Drinking anti-inflammatory smoothies with Irish moss and other ingredients that fight inflammation helps reduce both short-term and long-term inflammation, which can cause pain and stiffness. Sea moss and other anti-inflammatory foods like berries, green tea, avocado, grapes, turmeric, olive oil, dark chocolate, cinnamon, cherries, etc. can be used in smoothies.
Here’s how to make a fruit shake with sea moss that is one of the best pain relievers:
Ingredients (2 servings):
- 1,5 cups fresh blueberries (or frozen)
- 1 cup strawberries
- 1,5 cups raw spinach leaves
- 1 yogurt
- 2 tsp lime juice
- 4 tbsp GREENLAXY sea moss gel
- 1 cup almond milk
Instructions:
- Blend everything together in a smoothie blender.
- Mix until it’s smooth.
- Drink cold drinks.
Tropical sea moss smoothies recipes
This recipe for a tropical sea moss smoothie is perfect for a hot day by the pool.
Ingredients:
- 2 tbsp flavorless GREENLAXY sea moss gel
- 2 cups frozen mango cubes
- 1 cup frozen pineapple cubes
- 1 cup coconut milk
- Toasted coconut for garnish (optional)
Instructions:
- Throw everything into a blender.
- Mix until it’s smooth.
- Fill a glass.
- If you want, you can add toasted coconut on top.
- Enjoy!
Where to acquire raw dried sea moss of great quality?
The goal of create Greenlaxy is to bring the most fresh and high quality product to customer. Vietnam’s wildcrafted sea moss is one of our best organic product. We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com to take your organic lifestyle to the next level. We’re now available on Amazon!
