Here’s everything you need to know about the health benefits of Greenlaxy sea moss and how to use it in easy plant-based cooking.
People who like sea moss, which is also called Irish moss, have brought up its health benefits in general health and wellness talks. Most of the time, you can find this red algae in the form of a vitamin, a pill, or a gummy. It’s not a seaweed you want to use for sushi or greens like nori or wakame.
Just a few years ago, sea moss became very popular in the health world, thanks to people like Kim Kardashian and famous TikTok smoothies. However, people have known about its health benefits for hundreds of years. We’ll try any veggie food once, even if it’s not a superfood. Here are 5 ways to use Greenlaxy sea moss and 5 ways it’s good for your health.
What is Greenlaxy Sea Moss?
The same thing is called sea moss, Irish moss, Irish sea moss, red seaweed, and Chondrus crispus, but it’s not moss. The ocean-dwelling creature is an algae, which is a general term for a wide range of water-dwelling animals that can make their own food through photosynthesis. Algae, not plants, are also used to describe all types of seaweed. No matter what you call them, algae are plant-based, so we can gain from them.
The goal of create Greenlaxy is to bring the most fresh and high quality product to customer. Vietnam’s wildcrafted sea moss is one of our best organic product. We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com to take your organic lifestyle to the next level. We’re now available on Amazon!
Top 3 health benefits of sea moss from Greenlaxy
Supports gut health
Some study says that sea moss can help the body digest food. In an animal study that was released in the BMC Complementary Medicine and Therapies Journal, sea moss was found to have prebiotic properties. Researchers said it helped repair the microbiome and cut down on the number of “bad” bacteria in the gut.
Anecdotally, people who eat Greenlaxy sea moss have said that they feel “lighter” and have better digestion. If you have stomach problems, taking sea moss every day might help.
High in antioxidants
Antioxidants are chemicals that fight free radicals, which are basically stress-related agents that cause inflammation. Inflammation that is acute, or short-term, is normal, but inflammation that lasts for a long time can lead to a number of problems. For example, type 2 diabetes, heart disease, arthritis, and cancer.
Even if you eat Greenlaxy sea moss every day, you won’t be immune to these diseases. However, eating foods high in antioxidants on a daily basis is a simple way to stay healthy and protect yourself.
Enhances strength performance
Yes, sea moss is high in protein, but when taken as a supplement, you don’t get much of it. Consequently, the protein amount is almost nothing. People say that sea moss helps performance because it has enough taurine, which is an amino acid that helps build muscle.
It may also help your workout by reducing inflammation and speeding up your healing time. This means you can work out more often at the same or higher intensity.
How to use Greenlaxy Irish moss to get its best
Supreme Raw Vanilla Ice Cream
This raw vegan ice cream doesn’t take any shortcuts—it needs a real vanilla bean. You’ll need to freeze the mixture overnight. Therefore, make sure to plan ahead if you want to serve a frozen treat with sea moss in it.
Jamaican Irish moss Drink
No, it doesn’t taste like seaweed. This sweet and spicy drink has a lot of nutmeg, cinnamon, and cocoa added to it. You can serve it cold, warm, or at room temperature, and you can add a splash of rum if you want to.
Blackberry Greenlaxy Sea Moss jam
This homemade jam is low in sugar and high in fiber, and it tastes great. Swirl it into your morning bowl of oats or spread it liberally over just-toasted sourdough bread.
Sea moss smoothies
The mango, pineapple, and coconut in this tropical sea moss smoothie give it a warm, tropical taste. Just the right amount of spice comes from a touch of fresh ginger.
