What does science say about the relationship between sea moss and thyroid health? This article will delve deeply into the the potential benefits and risks of ingesting sea moss for thyroid function.
What is the thyroid gland?
The thyroid gland is right below the Adam’s apple in the neck. It is in charge of making chemicals that control the body’s growth, metabolism, and development. These hormones are important for keeping the body’s warmth, heart rate, blood pressure, energy level, brain, and nervous system working properly.
Common thyroid disorders
Hypothyroidism
It is a condition that happens when the thyroid gland doesn’t make enough thyroid hormone. It can cause things like weight gain, feeling tired, having dry skin, and feeling sad. Hypothyroidism is often caused by not getting enough iodine, having an autoimmune disease like Hashimoto’s, or having another medical problem or treatment.
Thyroid nodules
Nodules in the thyroid are growths or lumps in the gland. Most thyroid nodules are benign, which means they are not cancerous. Moreover, they don’t cause any signs other than making it hard to swallow or causing the neck to swell up. But thyroid nodules can sometimes cause hypothyroidism or hyperthyroidism, or they can be malignant. That means they are dangerous and need to be treated right away.
Thyroid goiter
In a disease called thyroid goiter, the thyroid gland gets bigger. It is often caused by a problem with the thyroid, like hypothyroidism, hyperthyroidism, or not getting enough iodine. Most goiters don’t cause any signs, but bigger ones might need to be checked out by a doctor.
Thyroid cancer
Only about 1% of all cancers are thyroid cancer, which is a rare but very dangerous type. Some of the signs of cancer are a lump or swelling in the neck, trouble eating or breathing. When found and handled early, thyroid cancer can usually be cured.
Sea moss for thyroid health: Benefits
Sea moss has an average of 47 mcg of iodine per 2-tablespoon dose, making it one of the foods with the most iodine. One serving has about 30% of the recommended amount of iodine for an adult (150 mcg per day, or 250 mcg for women who are pregnant or nursing).
Iodine is totally necessary for the thyroid to work, and a lack of iodine is one of the most common reasons for thyroid problems. Iodine is used by the thyroid gland to make triiodothyronine (T3) and thyroxine (T4) – the two main hormones. If the thyroid gland doesn’t get enough iodine, it can’t make enough thyroid hormones. This can cause hypothyroidism.
Since the body can’t make iodine on its own, it must get it from food, supplements, or things like sea moss.
Sea moss also has other nutrients that are good for thyroid health, such as magnesium, selenium, and zinc. These elements play a big role in many parts of how the thyroid works. They help keep thyroid hormone levels healthy and fight hypothyroidism.
The antioxidant and anti-inflammatory qualities of sea moss are also good for thyroid health. It is because they protect the thyroid gland from damage caused by oxidative stress and inflammation.
A 2020 study published in the Marine Drugs Journal found that the high amounts of fucoidans in seaweeds like sea moss may help treat thyroid disorders and autoimmune diseases like Hashimoto’s thyroiditis.
Sea moss for thyroid health: Risks
Sea moss can help your thyroid work better, but too much or the wrong kind of sea moss can also hurt your thyroid.
There is some scientific proof that sea moss for thyroid health may be bad. However, it is not clear enough to say for sure.
When you eat or take products with a lot of iodine, like sea moss, it can mess up the way your thyroid works and cause problems, like an overactive thyroid (hyperthyroidism). This is especially true for people who already have a thyroid problem or take medicine to treat a thyroid problem.
Because of this, you should talk to a doctor before adding sea moss or any other iodine supplement to your diet, especially if you have had thyroid problems in the past or are already taking thyroid medicines. They can help you figure out the right dose and tell you about any risks or side effects.
Where to acquire the best quality of Sea moss?
The goal of create Greenlaxy is to bring the most fresh and high quality product to customer. Vietnam’s wildcrafted sea moss is one of our best organic product. We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com to take your organic lifestyle to the next level. We’re now available on Amazon!
