How many fruits and vegetables do you eat every day? According to official statistics, only 20% of the population actually eats the five servings of fruits and vegetables each day that experts recommend. That just isn’t enough. There’s a good reason why doctors and experts say you should eat five servings. Fruits and veggies are full of important nutrients that our bodies need right now. And not just once, but every day. Here are five reasons why smoothies are the new way to get your five servings of fruits and vegetables a day:
1. They’re Nutritional
Fruits and vegetables are full of fibers and vitamins that are good for human health. So, what can someone do when they don’t have much time? About 200 to 300 grams of fresh fruit or vegetables are in each smoothie. The best part is that all of the nutrients are still there. The freeze-drying process just takes the water out of the fruits and veggies, so most of the nutrients are still there.
2. They’re Easy
Just add water and you’re good to go. All done. You can get all the vitamins you need for the day in just 30 seconds.
3. Improves mood and helps fight depression
Folic acid is found in a lot of green vegetables. Folic acid is a natural antidepressant. Folate, which is found in greens, helps prevent memory loss and boosts serotonin levels, which makes you feel better.
4. Promotes natural weight loss
Green smoothies are full of good things for you to eat and have very few calories. They have the vitamins, minerals, healthy carbs, fiber, and low-fat whole foods that you need to lose weight quickly, safely, and effectively without starving yourself. They are also low in the natural sugars found in fruit and fruit juices, which makes them a healthier choice than fruit smoothies and natural juices.
5. Hydration
Drinking green smoothies is not only a great way to trick yourself into eating your vegetables, it is also an excellent way to ensure you get the water your body needs. People don’t drink the recommended six to eight glasses of water every day because they don’t like how plain water tastes. If that sounds like you, add more water to the smoothie mix as you make it. You won’t even notice that you’re drinking more water.
Green smoothies are a great way to change up your breakfast. You will receive all of the benefits of eating breakfast while simultaneously reaping the benefits of eating your veggies.
