Superfoods are full of nutrients and are good for your health and well-being as a whole. Not only do they boost your immune system, which means you miss less work, but they also have compounds that heal your body, reduce inflammation (a bad thing that can cause disease), and kill harmful bacteria. Plus, people who eat super foods regularly are healthier and thinner. What else could be better?
Your success and happiness depend on your mind and body being in the best shape possible. The good news is that eating these superfoods can help you do exactly that. Here are 10 foods that may help you live a longer, healthier, and more productive life:
1. Avocados
Avocados are very healthy fruits that are full of fiber, magnesium, and good fats. If you eat half an avocado, you’ll get about 29 mg of magnesium, which is about 7% of the magnesium you should get every day. The same amount of avocado also gives you about 6.75 mg of fiber, which is about 24% of the recommended daily value for fiber. Avocados are also a great source of healthy polyunsaturated and monounsaturated fats, which can help lower the risk of heart disease. Avocados can also greatly reduce the risk of diabetes and metabolic syndrome as well as heart disease.
2. Berries
Berries are a great way to get fiber, vitamins, minerals, and antioxidants into your diet. Berries have antioxidants that can help lower the risk of cancer and other long-term diseases, such as diabetes and heart disease. Berries are great to add to any meal because they are low in calories. Some traditional medicines use berries to treat problems with the digestive system and the immune system. Blueberries have a lot of antioxidants, but almost all berries that you can eat, like raspberries, strawberries, cranberries, and blackberries, are superfoods.
3. Vegetables
There are a lot of fiber and nutrients in vegetables, especially dark green leafy vegetables. They have nutrients like zinc, calcium, magnesium, and antioxidants that can help fight certain types of cancer. Adding green vegetables to your diet will help your body digest the food you eat.
4. Cannabis
You shouldn’t be surprised that cannabis is on this list of superfoods because almost every part of the plant is full of nutrients and antioxidants. Cannabis is not only good for getting high, and it is a great and healthy addition to any diet. Cannabinoids and terpenes, which are found in cannabis flowers, are known to help with pain and anxiety. There are a lot of vitamins, minerals, and essential fatty acids in the leaves and seeds of cannabis.
5. Fish
Fish can help you stay at a healthy weight. Unlike many other animal sources of meat, fish and other seafood are full of protein and healthy fats. Omega-3 fatty acids, which are found in fish, are good for the body and can help reduce inflammation and the risk of stroke and heart attack. They are also good for the development of babies. Due to the fact that heavy metals and other pollutants can get into fish, it is recommended that you only eat 3 servings of fish per week.
6. Nuts and seeds
You’ll live longer if you consume a handful of nuts every day. Because of their high omega-3 fatty acid content, walnuts have been shown to benefit cardiovascular health, lower bad cholesterol, and raise good cholesterol. As one of the most powerful plant foods on the market, flaxseed has been linked to a lower risk of a wide range of diseases, including cancer, heart disease, stroke, and diabetes.
7. Legumes
Because of their high fiber content and the fact that they keep you feeling full for a longer period of time, legumes are a great way to keep your weight in check. Because of their high content of unsaturated fats and low concentration of saturated fats, legumes are excellent sources of heart-healthy fats. In addition to being high in protein and fiber, legumes are a good source of both.
8. Sweet potatoes
The alpha and beta carotene in sweet potatoes is what makes them look so bright orange. The body changes these chemicals into the active form of vitamin A, which helps keep your eyes, bones, and immune system healthy. These phytochemicals also work as antioxidants, getting rid of free radicals that can cause disease. One medium sweet potato, which is about 1/2 cup, has almost four times the daily recommended amount of vitamin A, as well as some vitamin C, B6, potassium, manganese, lutein, and zeaxanthin.
9. Tea
Studies show that drinking tea regularly may lower your risk of Alzheimer’s, diabetes, and some types of cancer. It may also make your teeth, gums, and bones healthier (Tea may also help with weight loss). How? Tea has a lot of flavonoids, which are a type of antioxidant. No matter what kind of tea you choose, drinking it right after it’s been brewed will give you the most flavonoids. If you want to keep a batch of cold tea in the fridge, add a little lemon juice. The citric acid and vitamin C in a squeeze of lemon, lime, or orange help keep the flavonoids from going bad.
10. Yogurt
Probiotics are good bacteria that the body makes itself. They help keep your gut healthy and keep you from getting sick. Probiotics are found in large amounts in fermented drinks like yogurt and kefir. Milk is the main ingredient, so they also have protein, potassium, and calcium. Probiotic-rich foods have also been found to help lower blood pressure and cholesterol and lower the risk of chronic inflammatory diseases.
It's impossible to get all of the nutrients you need from just one food. You can get long-term health benefits by incorporating superfoods into a healthy diet. Your health and happiness can be improved by eating the correct meals.
