It’s aggravating when the scale continues to rise even when you’re barely eating. Most people make the mistake of believing that weight gain is caused by consuming more calories than your body burns.
It is true that consuming more calories than you expend will result in a few pounds of body weight gain. However, there may be other hidden reasons why you are eating less but gaining weight.
If you’re experiencing accidental weight gain, these 6 causes could be to fault.
Possible Causes of Your Unintentional Weight Gain
1. Missing Out On Quality Sleep
Poor sleep has long been known to contribute to weight gain. Researchers have already discovered numerous strong correlations between sleep deprivation and obesity. According to a new study published in Current Biology, the sleep-deprived group gained 2-3 pounds throughout the two-week period.
Even more intriguing, the researchers discovered that catching up on sleep on weekends made no effect. So, what is the relationship between sleep and weight?
Sleep-deprived people, according to experts, eat more because of the activity of two nocturnal hormones, ghrelin and leptin. Ghrelin tells your brain when it’s time to eat and tends to rise when you’re tired. Leptin, on the other hand, signals to the brain when it is time to quit eating. Short sleep duration is known to reduce leptin levels.
Inadequate sleep also reduces your motivation to engage in physical activity. This will almost probably enlarge your waistline over time.
2. Eating Too Little
We’re sorry to break your bubble, but eating less will not inevitably result in weight loss. It may even cause your body to go into “starvation mode.” When your body fears starvation, it clings on to any calories it can acquire.
Eating too little does not always result in weight gain. However, when your metabolism slows and the scale doesn’t move, it’s easy to quit up and revert to bad eating habits. This could eventually lead to weight gain. That’s why fad diets that promise quick weight loss just lead to more disappointment.
Solution? Stop thinking of calories as your adversary. Instead, follow a sensible approach that teaches your body how to burn fat in a sustained manner.
3. Poor Exercise Habits
Another probable explanation for your unexplained weight gain is something you are all too familiar with: a lack of physical activity. There’s no getting around it: if you don’t get enough exercise, you’re burning less calories than you ingest. When this occurs, your body is forced to store excess calories as body fat.
That could be why you’re still seeing a larger number on the scale despite cutting out pizza and desserts from your diet.
This is especially true if you lead a sedentary lifestyle, because your body burns fewer calories when you aren’t moving.
4. It Could Be Hormonal
Unintentional weight gain could also be caused by hormonal abnormalities. This is known as hormonal weight gain, and it can only be reversed by maintaining healthy hormone levels.
Your doctor may begin by establishing whether you have insulin resistance when discussing hormones and weight gain. When your cells reject insulin, your blood sugar levels rise. Excess blood sugar is stored as fat, resulting in unintended weight gain.
Aside from insulin, many other hormones can induce unexplained weight gain when they are out of balance. High cortisol (stress hormone) levels, for example, might boost your hunger and desires for unhealthy foods, leading to weight gain. Thyroid hormones, leptin, ghrelin, and estrogen are some of the other hormones that might cause weight gain.
5. Underlying Medical Reasons
Before you start blaming yourself for gaining weight for no apparent reason, see if there are any underlying medical conditions to blame. Polycystic ovarian syndrome (PCOS) and hypothyroidism can both affect how your body processes and stores food.
Depression and anxiety are also linked to poor dietary choices and overeating, which can lead to weight gain. Similarly, sleeplessness can disrupt hormones that regulate hunger and satiety. This may undermine your self-control and lead to unwise dietary choices.
Regular health screenings can aid in the early detection of many medical issues. Furthermore, your doctor may be able to assist you in managing weight gain owing to medical reasons.
6. It’s Normal As You Age
It’s normal to gain up to a pound per year as you get older. As you become older, you’ll notice age-related muscle loss and a slowing metabolism, which can all lead to weight gain.
Your metabolism is the pace at which your body burns calories, and it tends to slow down as you get older. Losing lean muscle, on the other hand, implies your body begins to burn less calories than it did when you were younger. That means unintentional weight gain is possible even if you haven’t raised your food portion size.
Other causes of age-related weight increase include natural hormonal changes, inactivity, and severe lifestyle changes.
Final words
You should choose a healthy diet, so that even if you eat a lot, you will not gain weight. KADOSACHI sea grape is a perfect choice.
Greenlaxy is created to bring the most fresh and high quality product to customer. KADOSACHI sea grape is one of our best organic product. We take great care to make sure that no chemicals or additives are used and that stocks are replenished for the next growing cycle.
We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com or kadosachi.net to take your organic lifestyle to the next level. We’re now available on Amazon!
