Nut milk is a type of beverage made from nuts, typically nutritious nuts such as soybeans, green beans, red beans, almonds, walnuts, etc. Nut milk has a delicious taste, easy to drink, and has many health benefits.
Nutritional composition of nut milk
Nut milk is a rich source of protein, healthy fats, fiber, vitamins, and minerals. Specifically, the nutritional content of some popular nut milks is as follows:
- Soy milk: Soy milk is the most popular type of nut milk, made from soybeans. Soy milk is rich in protein, calcium, vitamins B, vitamin E, and isoflavone. Isoflavone is a type of antioxidant that has the effect of protecting the heart, preventing osteoporosis, and cancer.
- Almond milk: Almond milk is made from almonds. Almond milk is rich in protein, healthy fats, vitamin E, calcium, and magnesium. Almond milk has the effect of beautifying the skin, losing weight, good for the heart and bones.
- Walnut milk: Walnut milk is made from walnuts. Walnut milk is rich in protein, healthy fats, vitamin E, omega-3 and omega-6 fatty acids. Walnut milk has good effects on the heart, brain, immune system, and vision.
- Lotus seed milk: Lotus seed milk is made from lotus seeds. Lotus seed milk is rich in protein, fiber, B vitamins, vitamin C, and potassium. Lotus seed milk has the effect of calming the nerves, nourishing the brain, good for the digestive system, and losing weight.
Benefits for health
Nut milk has many benefits for health, including:
- Good for the heart: Nut milk is rich in healthy fats, which help reduce bad cholesterol and increase good cholesterol, thereby protecting the heart.
- Good for bones and joints: Nut milk is rich in calcium and vitamin D, which help bones stay strong and prevent osteoporosis.
- Good for the digestive system: Nut milk is rich in fiber, which helps to relieve constipation.
- Good for the immune system: Nut milk is rich in vitamins and minerals, which help to boost the immune system and fight disease.
- Good for the skin: Nut milk is rich in vitamin E, which helps to moisturize and beautify the skin.
- Good for the brain: Nut milk is rich in omega-3, which helps to improve memory and prevent memory loss.
How to make
Making nut milks is quite simple, you can make it at home with a blender. The ingredients you need to prepare include:
- 200 grams of nuts
- 500 ml of water
- Sugar or honey (optional)
How to make:
- Soak the nuts in warm water for 6-8 hours or overnight.
- Add the soaked nuts to the blender with water.
- Blend the mixture until smooth for about 1-2 minutes.
- Strain the mixture through a sieve to remove the pulp.
- Add sugar or honey to taste.
Cautions when using nut milk
Nut milk is a healthy food, however you need to be aware of some issues after use:
- Nut milk can cause allergies for some people. If you have a history of allergies to nuts, consult a doctor before using nut milk.
- Nut milk can cause bloating and indigestion for some people. If you experience this condition, reduce the amount of nut milk you consume each day.
- Nut milk cannot completely replace cow’s milk. If you are someone who needs to supplement with a lot of protein and calcium, you should combine the use of nut milk and cow’s milk.
Conclusion
Nut milk is a nutritious beverage that has many health benefits. You can use it daily to boost your health and protect your body from disease.
