Fiber can be hard to get, especially if you don’t feel like eating vegetables. Did you know, though, that popcorn has fiber? Read on to find more high-fiber foods that you’ll want to eat.
1. Sea Grapes (Umibudo)
Sea Grapes (Umibudo) are exceptionally high in fiber, which helps prevent aging and boosts the immune system. In addition, umibudo is beneficial for overweight and dieting consumers.
2. Avocado
The avocado is a really interesting fruit. Instead of having a lot of carbohydrates, it has a lot of healthy fats. When you go out, ordering avocado toast or guacamole and chips is a great way to get a lot of fiber.
3. Raspberries
Raspberries and blackberries have the most fiber out of all the berries. Fresh berries can be pricey, but frozen berries are often less expensive. Try blending these in your next healthy smoothie, like this Berry, Chia, and Mint Smoothie, to get an extra dose of fiber.
4. Dark Chocolate
Dark chocolate is one of those tasty secrets that you never have to feel bad about eating. Dark chocolate with a higher percentage of cocoa has a higher concentration of fiber, antioxidants, and nutrients than chocolate with a lower percentage of cocoa. So, you can count this sweet treat toward your daily fiber count as long as you choose dark chocolate with a cocoa content of more than 70%.
5. Almonds
Almonds are in almost every trail mix or nut collection you’ve ever had, and they never let you down. These well-known tree nuts are full of healthy fats, fiber, and magnesium.
6. Chickpeas
These tiny beans are full of minerals and protein, among other things. Hummus, one of the easiest spreads to make yourself, is made from chickpeas. You can spread it on salads, vegetables, pita chips, and other foods.
7. Oats
Oats are one of the best grains you can eat. Overnight oats are popular right now for a reason. They are full of vitamins, minerals, and antioxidants. Oats are also the main ingredient in all the granola you love.
8. Popcorn
If you want to eat more fiber, popcorn might be the best snack you can eat. Who knew that fiber could be a reason to go to the movies? But if you don’t want the extra fat, don’t use butter.
9. Split peas
Pea seeds that have been dried, split, and peeled are used to make split peas. They are often found in the classic holiday dish split pea soup with ham. Or, you can try this dip at your next dinner party.
10. Chia seeds
Chia seeds might have the most fiber of any food on Earth. Not only do they have a lot of fiber, but they also have a lot of calcium and magnesium. Put these seeds in your next smoothie bowl to get enough fiber for the whole day.
