When we think of leafy green vegetables that are good for us, we often think of kale and spinach. But seaweed, a leafy green that hasn’t gotten as much attention as kale, is becoming the next big thing in the health world.
Because of the stories about it, seaweed was thought to be a luxury food because it was thought to have magical healing powers. Today, the many health benefits it brings are thought to come from its magical healing powers. Here’s why you should eat more of this super green food and why it’s right up there with kale and spinach as one of the best leafy greens you can eat.
Iodine Rich
You need iodine to make sure your thyroid works well. Seaweed has a lot of this nutrient, so eat more of it. Since our bodies can’t make iodine on their own, we have to get it from food. Lack of iodine has been linked to goiter, weight gain, mood changes like depression and anger, constipation, and tiredness. Eat seaweed to make sure you get enough iodine and that your thyroid is in good shape.
High in micronutrients
Even though many vegetables have a wide range of nutrients, it can be hard to find micronutrients. However, you can find them in seaweed. Seaweed contains micronutrients like folate, selenium, chromium, manganese, and sulphur, which are important for many metabolic processes. Plus points for the fact that these micronutrients are in a form that makes it easy for the body to take them in.
High in vitamins
Yes, seaweed has a lot of micronutrients. It is also high in nutrients like vitamins A, B, C, and E, which makes its nutrient value very valuable because it helps keep your skin, eyes, and immune system healthy. Seaweed is a superfood because it has a wide range of nutrients.
Omega-3 Fatty Acids
Seaweed is high in omega 3 fatty acids and is one of the few vegan foods with EPA and DHA. Omega fatty acids are an important part of a healthy diet because they reduce inflammation, improve mental health, and keep the heart from getting sick. All of these good things happen when you eat seaweed.
Sustainable
Compared to other vegetables, this one from the sea is easy to “farm.” Seaweed grows quickly and in large amounts. It is a hardy plant that doesn’t need a lot of natural resources to grow, just rocks or the ocean floor. This fast-growing plant can be harvested to get seaweed, making it a good choice for a leafy green vegetable staple that will last for a long time.
You can get the health benefits of seaweed by putting it in salads, eating roasted seaweed sheets, putting it in soups, or sprinkling it on rice. Adding Vietnam sea grape to your diet is good for your health, but it goes without saying that it’s also tasty.
Greenlaxy is created to bring the most fresh and high quality product to customer. KADOSACHI sea grape is one of our best organic product. It is picked in clean, natural conditions. We take great care to make sure that no chemicals or additives are used and that stocks are replenished for the next growing cycle.
We pledge to provide you with service “from the heart” by utilizing a meticulous procedure, professionally-tested products, and a passionate team.
Let’s discover our store at greenlaxy.com or kadosachi.net to take your organic lifestyle to the next level. We’re now available on Amazon!
