In the last few years, the keto diet has gotten a lot of both good and bad press. This is because the high-fat, low-carb way of eating has led to a lot of products and online recipes that are keto-friendly. The high-fat, low-carb keto diet has been getting a lot of attention lately, especially because there are a lot of keto-friendly foods and recipes on the internet.
Some people say that the keto diet lowers blood sugar levels and gives you more energy, but it also has some drawbacks, like eating a lot of fat, that should be taken into account.
Yes, the keto diet is thought to help you lose weight faster, but if you aren’t careful, it could make you gain weight by accident.
Realizing that the gene also plays a key role in gaining weight is important
It’s a strange thing to happen, but it’s real. Research has shown that obese people can pass their weight on to their children and grandchildren. Every body type is different, and every body type has a different metabolism. How your body reacts to the Keto diet plan may depend on how you were born.
One more thing to think about: you should never start a keto diet without doing research and talking to a professional first. A nutritionist or dietician can help you figure out what kind of body you have and what kind of diet is best for you.
A lot of nutritionists will tell you to get your APOE gene tested. With the APOE gene, you can find out more about how your body breaks down fat. The unwanted weight gain while on the ketogenic diet could be caused by other genetic problems. Changing the way you eat and going on a low-carb diet don’t help many people.
Why Is Your Keto Diet Really Making You Gain Weight?
Here are some of the main reasons why you’re gaining weight on the keto diet:
Consuming Meals With Too Much Pure Fat/Oil
In order to burn body fat, it is important to take in less energy than the body needs. If you eat too much fat, your body will get rid of it and store the extra energy as fat. Because of this, your fat stores will slowly get bigger.
As a quick fix, you can stop adding more oil and butter.
Avocados, seafood, full-fat cheese, seeds, olives, and nuts should be given more attention than whole foods with the least amount of processing.
Eating Too Many Keto Snacks With High Fat
Snacking on keto-friendly foods between meals can help you stay full. But when we don’t give ourselves the right amount of high-fat snacks, it’s surprisingly easy to eat too much of them.
Nut butter, cheese with a lot of fat, and nuts with few carbs are all great examples of this. Even though these snacks are healthy when eaten in moderation, an extra ounce could provide enough nutrition to keep the body from using up its fat reserves.
If you tend to snack too much while on a keto diet, try switching to snacks with more protein or fewer calories. These are more filling and have less calories, so you can eat them and not feel hungry for hours.
Not Properly Calculating Your Nutrient Intake
Using the keto calculator to figure out your macronutrient needs is the first big step in figuring out what is best for your body and what won’t make you gain weight.
Keeping in mind your macronutrient goals will help you figure out how much to put in each keto meal and how much you eat until you have a better idea of what your body needs.
Eating Too Few Nutrient-Dense Foods
No matter what diet plan you use, the main key to healthy, long-term weight loss is to eat whole foods that are high in nutrients. Some examples are low-carb vegetables, full-fat dairy products, salmon, pastured fatty meats and poultry, olives, avocado, seeds, and low-carb nuts.
When we eat these foods, we give our bodies a lot of healthy fats, fiber, protein, minerals, antioxidants, and vitamins. Because of this, we tend to feel more energized and full all day, and we don’t feel like we need to get snacks.
Underestimating Your Food Consumption
Many people have a natural tendency to underestimate how much food they eat. In fact, this is a common cause of what is probably the most frustrating thing about dieting: stepping on the scale after eating the right foods for a few days and seeing your weight go up.
To stop this from happening, you need to learn how much food is too much for your body.
Final Thoughts
Some of the things that affect how you get into ketosis are listed here. It’s important to remember that moderation is key to good health. When you know the exact amounts of everything, you can start to lose weight.
Improving your health is more important than losing weight. The keto diet is all about getting a better handle on your extra macronutrients. But if your only goal is to lose weight, you need to avoid these mistakes if you want to reach your goal.
