It’s early in the morning, and you’re already a few minutes late. You’re running late, and you’re thinking about your busy schedule, your commute, and your next cup of coffee, but not about eating a healthy breakfast.
But it’s worth saying again: breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Find out why it’s important to do it every morning.
Why Is Breakfast Important?
1. It makes people eat better.
Breakfast helps you get the amount of fruit and vegetables you should eat every day. People who eat breakfast tend to drink more milk and eat more whole grains than people who don’t. And, as you may know, milk gives your body the calcium it needs. It also makes you feel full, which keeps you from eating too much or snacking later in the day.
2. It keeps blood sugar levels in check.
When you eat in the morning, your body is better able to break down glucose, which is also known as blood sugar. In fact, you can keep your blood sugar level steady all day long if you eat fruit, grains, and lean protein within two hours of getting up.
3. It kickstarts your metabolism
When you eat breakfast in the morning, it gets your metabolism going. Getting your metabolism going first thing in the morning helps you burn calories all day. If you don’t eat breakfast, your body will save calories instead of burn them.
4. It boosts energy levels
Breakfast gives you energy for the day. People who eat breakfast are more likely to be active throughout the morning than those who don’t. Activity keeps you from getting fat and tired.
5. It promotes heart health
Studies show that people who skip breakfast tend to gain more weight. High cholesterol and high blood pressure are both linked to weight gain, which can lead to heart disease.
What you eat is just as important as when you eat. Make sure you eat healthy grains, fruits, vegetables, and proteins.
6. It stimulates the brain
Eating breakfast can help you think better. Keeping your glucose level steady can help you pay attention, think, and process information.
