Good news for vegans: this can help you a lot when it comes to getting life insurance. If you want to know how being vegan can help you save money on life insurance, keep reading. We’ll explain why vegans should pay less for their life insurance policy.
Today, research and studies show that a vegan diet can lower the risk of many different health problems, and insurance companies are jumping on this trend.
Most of the top causes of death in the US are related to what people eat every day and can be prevented by living a vegan lifestyle. Heart disease is the leading cause of death in the US, followed by cancer that is linked to a bad diet. Alzheimer’s disease, diabetes, and kidney disease are other things that can kill a person. In many important ways, a vegan diet can protect a person from these diseases that can kill.
Some of the most dangerous diseases that a vegan diet can protect against are:
Hypertension
High blood pressure is a major cause of death. A vegan diet encourages eating a lot of fruits, vegetables, nuts, seeds, whole grains, and legumes.
Hypertension is the main cause of strokes, heart attacks, and other heart diseases around the world. Getting your blood pressure down is important for your health. More people die because they don’t eat well. A vegan diet, which helps people eat more vegetables, seeds, nuts, fruit, and whole grains, could save a million lives. Blood pressure can go down if you don’t eat any animal products at all. There are limits to the long-term viability and practicality.
Reduced risk of different types of cancer
In 2016, researchers found that people who follow a vegan diet have a 15% lower chance of getting any type of cancer, a 34% lower chance of getting cancer that only affects women, and a 22% lower chance of getting colorectal cancer.
56 000 vegans took part in a study that showed their risk of getting certain types of cancer is much lower than that of non-vegans. The reason this kind of diet is good is mostly because it doesn’t have any saturated fats. A high intake of vegetables like nuts, beans, and soybeans is also linked to a lower risk of cancer. Also, vegans can absorb more carotenoids, a pigment that helps fight diseases, and polyphenols, which help prevent degenerative diseases like cancer.
Reduced risk of diabetes
Diabetes is one of the top ten things that kill people in the US. A study done in 2009 and published in the Diabetes Care Journal shows that vegetarians are 49% less likely to get type 2 diabetes.
The 5-unit difference in BMI between vegans and non-vegans shows that being a vegan could help you avoid diabetes and obesity. Also, research shows that eating meat or fish less than once a week reduces the benefits of a vegan diet. This is true even if the meat or fish is not red meat. The research showed that the foods in vegan diets might be good for the metabolism and help prevent type 2 diabetes.
Reduced chance of having Alzheimer’s disease
In an article in the Journal of the Alzheimer’s Association, it was shown that eating a lot of green leafy vegetables, fruits, and fiber is linked to a 53% lower chance of getting Alzheimer’s disease.
Experts in health showed that people who live as vegans have a much lower chance of getting AD or Alzheimer’s disease. At least three servings of whole grains, salad, and other kinds of vegetables were part of the diet every day. Also, you have to snack on nuts and eat beans every day. Eating berries at least twice a week can also help lower your risk of getting Alzheimer’s disease in the future.
Reduced chance of cardiovascular disease
A study done in 2013 and published by the Journal of the American Medical Association shows that vegetarians are nine percent less likely to get heart disease than meat eaters.
Strokes and heart attacks happen when an artery gets hard or blocked. The American Journal of Clinical Nutrition published a study that showed that vegetarians have the most flexible arteries of any group that was tested. A vegan diet does not include meat or other animal products, so the amount of fat, cholesterol, and saturated fat eaten is much lower. Because of these things, vegans have a lower chance of getting heart disease. People know that common vegan substitutes like beans, soy, nuts, and vegetable oils can lower the risk of heart disease and lower blood pressure and cholesterol levels. This also makes the blood vessels more flexible and less likely to get blocked. This also helps keep the blood flowing well.
Greater vitality and improved energy
Vegetarians already know that this kind of diet has many benefits, like lowering blood pressure and the risk of getting sick, as well as being healthy, sustainable, and good for the environment. This also helps keep you from hurting animals for no reason, gives you more energy, and makes you healthier. The lower death rate of 15% may be one of the most important health benefits of this kind of diet.
The latest study in nutrition shows that eating meat is bad for our health in more ways than one. A few months ago, the largest and most important study ever done showed that people who regularly ate red meat were 26% more likely to die from any of the above diseases than those who ate a vegan diet. Big health groups like the American College of Cardiology recommend following a vegan diet. They point to a recent study that shows protein-rich vegetables are healthier than protein from animals. There is now life insurance for vegans that is made for people who don’t eat any animal products.
