If you’ve spent hours in a salon getting different skin treatments and using creams and serums to keep your skin healthy and soft, we’re here to tell you that you might not need to. Most of us want our skin to shine, but did you know that making a small change to your daily diet could give you healthy skin and that shine you’ve always wanted? After all, what we eat affects our minds and bodies in real ways. Even though there are a lot of foods you can eat to keep your skin healthy, here are a few everyday foods that may help you do the same.
1. Beetroot
Beetroot is full of antioxidants and helps replace dead skin cells. It also fights free radicals in the body, gets rid of dead skin cells, and helps get rid of spots. It cleans the blood and speeds up the flow of blood in the body, which makes the skin shine. Just juicing beets will clean your blood from the inside and get rid of toxins, giving you a healthy glow.
2. Yoghurt
Lactic acid, zinc, B vitamins, and antioxidants in high concentrations in yogurt make it an excellent therapy for skin disorders. A bowl of yoghurt can be eaten every day.
3. Turmeric Milk
Turmeric milk (haldi wala doodh) is a time-honored traditional cure for all health conditions; it purifies and imparts a natural shine to the complexion. In addition, it is excellent for eliminating suntan and improving uneven skin.
4. Spinach
Spinach, which is rich in minerals and vitamins, reduces skin imperfections. The antioxidants in spinach will help you get beautiful skin by preventing the onset of aging.
5. Lemon
Lemon has a lot of vitamin C, B, and phosphorus, so it’s a great food to eat if you want to glow naturally. The natural acids in lemon remove dead skin cells and lighten age spots in a gentle way.
6. Flaxseeds
Since flaxseeds are high in omega-3 fats, they help fight inflammation and keep your skin moist and hydrated. Flaxseeds can also be used in a wide range of dishes.
7. Pomegranate
It is well-known that pomegranate has several advantages, including a rise in haemoglobin levels. Additionally, it can assist in anti-aging and the treatment of sun-damaged skin. You may consume it as is or create juice from it!