Water is a vital component of the human body, accounting for about 60-70% of its weight. Water plays an important role in many bodily functions, including:
- Electrolyte balance
- Detoxification
- Digestive support
- Joint lubrication
- Body temperature regulation
- Energy metabolism
Water plays an important role in many bodily functions
To maintain a healthy body, we need to drink enough water every day. However, not all times of day are equally beneficial for drinking water. Here are some of the best times to drink water for your body:
- Drink water immediately after waking up
After a long night’s sleep, our bodies have lost a significant amount of water. Drinking a glass of water immediately after waking up will help hydrate the body, stimulate metabolism, and help you feel more alert.
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Drink water before meals
Drinking water about 30 minutes before meals will help you feel fuller, resulting in eating less and more effective weight loss. In addition, drinking water before meals also helps the digestive system function better.
- Drink water after exercise
When exercising, our bodies lose water through sweat. Drinking water after exercise will help hydrate the body, prevent dehydration and muscle cramps.
- Drink water before bed
Drinking water before bed helps prevent dehydration while sleeping. In addition, drinking water before bed also helps reduce the risk of kidney stones.
- Drink water when you are thirsty
Thirst is a sign that our body is dehydrated. Therefore, when you feel thirsty, drink water immediately.
In addition to these times, we should also drink water regularly throughout the day, about 200 – 300 ml each time. Drink filtered water instead of carbonated soft drinks or fruit juices because carbonated soft drinks and fruit juices can contain a lot of sugar and calories.
Drink water every day
Here are some tips for drinking water:
- Do not drink too much water at once, as this can lead to water intoxication.
- Do not drink cold water, as this can cause stomach cramps.
- Do not drink water when you are hungry, as this can irritate the stomach.
- Drinking water properly will help your body stay healthy and energized.
