Eating properly helps you lose weight, remain energized, and prevent chronic diseases. However, making nutrient-rich meals from scratch can be tough in an increasingly hectic life. Here are some healthy habits simplified for eating to better nutrition.
1. Buy Pre-Cut Fruits And Vegetables
Purchasing pre-cut fruits and veggies can save a great deal of time. This helps you to make salads, stir-fries, and other recipes quickly without having to chop the ingredients yourself. Choose organic produce wherever feasible, as it is cultivated without the use of pesticides and other potentially dangerous chemicals. Keep a watch out for symptoms of spoiling, as pre-cut fruits and vegetables may be exposed to microorganisms more quickly than entire fruits and vegetables.
2. Purchase Frozen Produce
Frozen produce is another great way to save time when making meals at home. Many frozen fruits and vegetables are flash-frozen at the pinnacle of ripeness, so you need not worry about them spoiling rapidly. Additionally, frozen produce is useful because it can be stored in the freezer for an extended period of time, so you always have quick options available.
3. Look For Alternatives To Processed Foods
It is convenient to grab for processed foods that require little to no preparation, but these foods frequently contain additives and preservatives that are detrimental to health. Consider making your own energy bars using oats, nut butter, dried fruits, and nuts, or purchasing nutritious soup pouches or snacks prepared with basic, complete ingredients as alternatives.
4. Make Meal Prep Easier
If you want to save even more time, consider preparing meals in bulk for later freezing. When you don’t feel like cooking from scratch, you’ll have access to a range of healthful ready-made meals. Some suggestions include preparing big quantities of roasted vegetables or protein-rich beans and quinoa dishes that can be portioned into single-serving containers and frozen for up to two months.
5. Try Sea Moss Gel
Consider utilizing sea moss gel made from dried sea moss as one of the healthy habits simplified. Not only is it simple to prepare, but it also has a very long shelf life and is versatile.
Making sea moss gel from dried sea moss is very simple:
1. Place the dried sea moss in a large bowl, cover it with water, and massage the sea moss. Be sure to remove any visible dirt and debris. Drain and repeat this step once more.
2. Place the sea moss in a large bowl and cover it with filtered or spring water. (do not use tap water) Make sure all the parts of the sea moss are covered. Allow the sea moss to soak for 12-24 hours. (at room temperature).
3. Add the sea moss to a high-powered blender along with the water. Start with 1 cup of water and add more if necessary (no more than 2 cups total).
4. Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours.
5. Transfer the Sea Moss into an airtight mason jar. Store in the refrigerator for up to 1 month or in the freezer for up to 3 months.
6. Enjoy 1-2 tablespoons a day in smoothies, tea, coffee, soups, jams, etc.
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