The winter season is full with Christmas parties, quality time, gift-giving, and delectable food. However, the frequent running around and accumulation of wrapping paper and tinsel can drive us out of control. After weeks of excitement, you may desire to relax, unwind, and live a minimalist lifestyle. Here are ten eco-friendly ideas of winter relaxation.
1. Brew organic tea
On the chilliest days, prepare a cup of hot organic tea to warm up. Tea contains a high concentration of polyphenols with antioxidant qualities that protect the body from harmful free radicals.
Two to three cups of tea daily reduces the risk of early death, Type 2 diabetes, stroke, and cardiovascular disease, according to scientific studies.
Organic teas are sourced in a sustainable manner and are frequently sold loose or in disposable sachets.
2. Light sustainable candles
Did you know that most candles release poisonous combustion gases such as carbon monoxide, carbon dioxide, formaldehyde, benzene, and particulates? Candle lighting is a popular winter hobby.
Alternatives to harmful candle materials include beeswax, soy wax, and coconut wax. However, when purchasing eco-friendly candles, exercise caution. Companies label them as “soy-based” or equivalent, even if they contain only a trace of soy.
3. Add natural decor
If your design feels out of date or if your style has evolved, why not declutter and incorporate natural elements?
Indoor plants can improve your mood and make your bathroom feel like a spa. Consider putting a small plant to the vanity, corner, or shower.
The addition of bamboo bathroom items and light shades is an additional eco-friendly method to feel more at ease. Bamboo is a renewable material that regenerates rapidly, making it more environmentally friendly than wood.
4. Make Eco-Friendly Products
Why not use homemade, environmentally-friendly soaps for those chilly nighttime baths? The majority of soaps are sold in plastic bottles that end up in landfills or the environment.
Making soaps at home is simple and will help you spend a snowy afternoon.
Cube your natural soap base — aloe vera, cocoa butter, shea butter, or olive oil — and melt it in 30-second intervals in the microwave. Add 25 to 30 drops of essential oil to the mixture, then pour it into a mold and let it cure for a few weeks before using.
5. Start a new hobby
Watercoloring using eco-friendly paints is a fantastic stress reliever.
Painting or drawing spring flowers and summer sceneries might help combat the winter blues by transporting the viewer to warmer months.
Other eco-friendly hobbies include attending online lessons, keeping a journal, and making crafts from waste.
6. Go for a walk outside
Although it may seem absurd to walk outside when there is snow on the ground, research indicates that only 120 minutes in nature can boost mental health and well-being.
Even in the winter, bundle up, put on your shoes, and take a stroll. On a bright day, you’ll reap the benefits of natural vitamin D.
Low levels of vitamin D have been linked to an increase in mood disorders, anxiety, and sadness, as they are prevalent during the winter months.
7. Practice yoga or meditation
Most individuals are aware that yoga and meditation are excellent relaxation exercises; so, why not begin a winter practice?
Yoga requires nothing but your body, therefore you’ve discovered a fantastic technique to unwind without producing trash. In addition, you might focus your practice on eco-friendly goals to build a greener lifestyle.
8. Do something nice
According to research, seven days of compassion toward others can increase happiness. Happier people tend to experience less stress.
Help an old family member shovel snow or prepare a nourishing plant-based stew for an old neighbor. Donating gently worn items to a shelter is another way to jumpstart spring cleaning.
9. Get cozy
This winter, curl up with a warm blanket, a hot beverage, and a nice book. By donning sweatpants and sweaters, you can reduce the indoor temperature to an energy-efficient level.
The U.S. Department of Energy (DOE) suggests setting the thermostat back 7 to 10 degrees Fahrenheit for eight hours every day. In the winter, a daytime temperature of about 68 degrees Fahrenheit is optimal, and you can reduce it at night or when you are away from home.
10. Unplug
Occasionally, the best way to relax in the winter is to unplug your electronic devices. Put your phone, laptop, and tablet away, dim the lights, and snuggle down.
When you reconnect to social media and activate your phone, your friends and family will be able to contact you.
Relax Sustainably This Winter
This winter, you can prioritize the environment and your mental health with these eco-friendly ideas. Greenlaxy – the galaxy of green foods – is always available to provide you with excellent organic products.
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