Everyone knows that what you eat affects who you are. Over the years, research has shown that a well-balanced diet full of healthy foods is your best defense against long-term diseases like heart disease, diabetes, and obesity.
But did you know that the foods you eat can also help you fight off illnesses like the flu? There are some foods that are known to help the immune system. This means that they help your body fight off sickness.
Let’s look more closely at your immune system and the foods that affect how your body responds to danger.
Sea Grapes (Umibudo)
You can’t go wrong by adding these small, lovely treats to your regular diet. Sea grapes contain lots of nutrients such as diatery fiber, protein, calcium, iodine, … which help against aging and improve the immune system. You can put them in a salad or eat them raw to get the energy boost you need.
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Fish Oil
Salmon, tuna, and mackerel, which have a lot of Omega-3 fatty acids, are known to make white blood cells work harder. White blood cells fight infections. These healthy fats are good for your heart and brain and also help your immune system.
Nuts and seeds
Nuts like almonds and walnuts, as well as seeds like sunflower, have vitamins and minerals like B-6, magnesium, phosphorous, and selenium that help keep your immune system working well. You can put them in salads or eat a handful of them as a healthy snack that will give you energy.
Citrus fruits
Most citrus fruits, like oranges, grapefruits, tangerines, lemons, and limes, have a lot of vitamin C, which is thought to help your white blood cells fight infections by making more of them. Don’t forget to eat these sour fruits every day, whether you eat them whole or squeeze the juice on your food.
Poultry
Chicken soup isn’t just good for the soul. Poultry has a lot of vitamin B-6 and zinc, which help make new red blood cells and reduce inflammation. Zinc also helps make more white blood cells. So don’t wait until you have a cold to eat something warm and comforting.
Yogurt
With its “live and active cultures” and vitamin D, this fermented food may boost your immune system and help you fight off disease. Look for brands that don’t add sugar and add honey or fruit to sweeten them naturally (like berries, for an additional boost).
Olive oil
Olive oil is a healthy fat that is an important part of the Mediterranean diet. It is also good for your heart and brain. It also helps your immune system because it reduces inflammation in your body.
