5 Reasons to add seaweed to your diet
Today, the many health benefits that seaweed brings are thought to come from its magical healing powers. Here’s why you should eat more of this super green food.
Today, the many health benefits that seaweed brings are thought to come from its magical healing powers. Here’s why you should eat more of this super green food.
Iodine is found in almost every organ and tissue in the body. It is needed by almost every system in the body to keep us alive and full of energy. This article explores 5 iodine-rich food sources that can help prevent a deficiency.
What kind of seaweed goes into the sheets of seasoned, crunchy seaweed snacks we love so much? How is agar-agar jelly made? What kind of seaweed? What kind of algae is called “green caviar”? We look at six common types of seaweed and how they can be used in food.