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26 Sep

Nutrition

How to select healthy snacks for a healthier lifestyle

September 26, 2023
Posted by Celine Pham
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Snacking is an essential component of a healthy lifestyle, yet many of us snack haphazardly. Even unhealthy snacks and desserts can be part of a healthy diet if chosen cautiously. Choosing nutritious ...

05 Aug

Good foods good mood, Nutrition

Ten healthy study snacks

August 5, 2022
Posted by Celine Pham
0 comments

Fibre- and protein-rich foods can promote productivity, improve attention, and keep your mind alert while reading. Here are 10 nutritious study snacks for high school students, undergraduates, grads, and those in distant graduate programs.

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