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Tag Archives: balanced diet

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17 Jan

Food hacks

4 TIMES TO EAT FOR WEIGHT LOSS

January 9, 2024
Posted by Gem Bui
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Weight loss is a long and challenging process that requires perseverance. In addition to choosing healthy foods and creating a balanced diet, eating at the right times is also an important factor that...

30 Oct

Healthy diet

5 color groups of fruits and vegetables

October 15, 2023
Posted by Gem Bui
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Classifying fruits and vegetables according to their color in your diet is an interesting and rational way to supplement essential nutrients for your body. Each color group represents distinct nutrien...

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