{"id":11030,"date":"2024-03-22T21:39:08","date_gmt":"2024-03-23T04:39:08","guid":{"rendered":"https:\/\/greenlaxy.com\/bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong\/"},"modified":"2024-03-22T21:39:08","modified_gmt":"2024-03-23T04:39:08","slug":"bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong","status":"publish","type":"post","link":"https:\/\/greenlaxy.com\/vi\/bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong\/","title":{"rendered":"Bento &#8211; H\u1ed9p c\u01a1m xinh x\u1eafn cho b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"<h4><b>Bento l\u00e0 g\u00ec?<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Bento l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u00f3ng g\u00f3i trong h\u1ed9p \u0111\u1ec3 mang \u0111i. N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n nh\u01b0ng \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/p>\n<h4><b>L\u1ecbch s\u1eed Bento:<\/b><\/h4>\n<p><span style=\"font-weight: 400\">Bento xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o th\u1eddi Kamakura (1185-1333) \u1edf Nh\u1eadt B\u1ea3n. Ban \u0111\u1ea7u, Bento ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u01a1m n\u1eafm ch\u1ea5m mu\u1ed1i ho\u1eb7c c\u01a1m tr\u1ed9n rong bi\u1ec3n. D\u1ea7n d\u1ea7n, Bento tr\u1edf n\u00ean \u0111a d\u1ea1ng h\u01a1n v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau.<\/span><\/p>\n<h4><b>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Bento:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>\u0110a d\u1ea1ng:<\/b><span style=\"font-weight: 400\"> Bento c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, bao g\u1ed3m c\u01a1m, m\u00ec, th\u1ecbt, c\u00e1, rau c\u1ee7 qu\u1ea3, tr\u1ee9ng v\u00e0 tr\u00e1i c\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>D\u1ec5 th\u01b0\u01a1ng:<\/b><span style=\"font-weight: 400\">Bento th\u01b0\u1eddng \u0111\u01b0\u1ee3c trang tr\u00ed \u0111\u1eb9p m\u1eaft v\u1edbi nhi\u1ec1u h\u00ecnh th\u00f9 ng\u1ed9 ngh\u0129nh, thu h\u00fat t\u00f9y theo s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Ti\u1ec7n l\u1ee3i:<\/b><span style=\"font-weight: 400\">Bento kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c chu\u1ea9n b\u1ecb b\u1eefa \u0103n m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=382943701153022&amp;set=pb.100083121857405.-2207520000\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10963 size-medium\" src=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-3-400x225.png\" alt=\"th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng\" width=\"400\" height=\"225\" srcset=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-3-400x225.png 400w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-3-430x242.png 430w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-3-150x84.png 150w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-3.png 512w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h4><b>C\u00e1c lo\u1ea1i Bento:<\/b><\/h4>\n<p><span style=\"font-weight: 400\">C\u00f3 nhi\u1ec1u lo\u1ea1i Bento kh\u00e1c nhau, bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Kyaraben:<\/b><span style=\"font-weight: 400\">Bento \u0111\u01b0\u1ee3c trang tr\u00ed theo h\u00ecnh \u1ea3nh c\u00e1c nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh, \u0111\u1ed9ng v\u1eadt ho\u1eb7c \u0111\u1ed3 v\u1eadt.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Ekiben:<\/b><span style=\"font-weight: 400\">Bento \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i c\u00e1c ga t\u00e0u v\u00e0 s\u00e2n bay.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Shokado Bento:<\/b><span style=\"font-weight: 400\">Bento cao c\u1ea5p \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb <a href=\"https:\/\/greenlaxy.com\/how-to-make-mixed-sea-grapes-salad-with-12-common-ingredients\/\">c\u00e1c nguy\u00ean li\u1ec7u cao c\u1ea5p<\/a>.<\/span><\/li>\n<\/ul>\n<h4><b>Bento l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>H\u1ecdc sinh, sinh vi\u00ean:<\/b><span style=\"font-weight: 400\">Bento gi\u00fap c\u00e1c b\u1ea1n h\u1ecdc sinh, sinh vi\u00ean c\u00f3 m\u1ed9t b\u1eefa tr\u01b0a ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. <\/span><\/li>\n<li style=\"font-weight: 400\"><b>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng:<\/b><span style=\"font-weight: 400\">Bento gi\u00fap nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng ti\u1ebft ki\u1ec7m th\u1eddi gian chu\u1ea9n b\u1ecb b\u1eefa tr\u01b0a, c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, gi\u1ea3m c\u0103ng th\u1eb3ng sau nhi\u1ec1u ti\u1ebfng l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch du l\u1ecbch:<\/b><span style=\"font-weight: 400\">Bento gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng, h\u1ee3p kh\u1ea9u v\u1ecb khi \u0111i du l\u1ecbch, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 n\u1ec1n \u1ea9m th\u1ef1c m\u1edbi l\u1ea1, kh\u00f4ng ph\u00f9 h\u1ee3p.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/kadosachidotcom\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10961 size-medium\" src=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-2-400x210.png\" alt=\"Th\u1ee9c \u0103n ngon, t\u00e2m tr\u1ea1ng t\u1ed1t\" width=\"400\" height=\"210\" srcset=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-2-400x210.png 400w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-2-430x226.png 430w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-2-150x79.png 150w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-2.png 512w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h4><b>L\u1ee3i \u00edch c\u1ee7a Bento:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>Ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c:<\/b> <span style=\"font-weight: 400\">Bento gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c chu\u1ea9n b\u1ecb b\u1eefa \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n:<\/b><span style=\"font-weight: 400\">N\u00f3 th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u00fap b\u1ea1n tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0110\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng:<\/b><span style=\"font-weight: 400\">Bento gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe:<\/b><span style=\"font-weight: 400\">V\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, \u0111a d\u1ea1ng, Bento s\u1ebd g\u00f3p ph\u1ea7n mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, ph\u00f2ng tr\u00e1nh m\u1ed9t s\u1ed1 b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn d\u1ea1 d\u00e0y, ti\u00eau h\u00f3a,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m:<\/b><span style=\"font-weight: 400\">Bento gi\u00fap b\u1ea1n gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng, ti\u1ebft ki\u1ec7m t\u00e0i ch\u00ednh <\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/Greenlaxy\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10959 size-medium\" src=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/bento-la-gi-34-400x287.jpg\" alt=\"b\u1eefa \u0103n v\u1edbi bento\" width=\"400\" height=\"287\" srcset=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/bento-la-gi-34-400x287.jpg 400w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/bento-la-gi-34-430x308.jpg 430w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/bento-la-gi-34-150x108.jpg 150w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/bento-la-gi-34.jpg 660w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h4><b>N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 l\u00e0m Bento, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>S\u00e1ch d\u1ea1y n\u1ea5u \u0103n Bento:<\/b><span style=\"font-weight: 400\"> S\u00e1ch d\u1ea1y n\u1ea5u \u0103n Bento: Hi\u1ec7n nay, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua r\u1ea5t nhi\u1ec1u s\u00e1ch d\u1ea1y n\u1ea5u \u0103n Bento ho\u1eb7c \u0111\u1ecdc s\u00e1ch \u0111i\u1ec7n t\u1eed v\u1edbi nhi\u1ec1u c\u00f4ng th\u1ee9c v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>C\u00e1c trang web v\u00e0 blog v\u1ec1 Bento:<\/b> <span style=\"font-weight: 400\">C\u00f3 r\u1ea5t nhi\u1ec1u trang web v\u00e0 blog chia s\u1ebb c\u00e1c c\u00f4ng th\u1ee9c v\u00e0 m\u1eb9o l\u00e0m Bento.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Video h\u01b0\u1edbng d\u1eabn tr\u00ean YouTube:<\/b> <span style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm hi\u1ec3u v\u00e0 l\u00e0m theo c\u00e1c video h\u01b0\u1edbng d\u1eabn l\u00e0m Bento tr\u00ean YouTube v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n ph\u00f9 h\u1ee3p cho m\u00ecnh.<\/span><\/li>\n<\/ul>\n<h4><b>L\u01b0u \u00fd:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>-C\u00e1ch b\u1ea3o qu\u1ea3n Bento:<\/b> <span style=\"font-weight: 400\">Bento n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn v\u00e0 gi\u1eef l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>M\u1eb9o trang tr\u00ed Bento:<\/b> <span style=\"font-weight: 400\">B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i khu\u00f4n c\u1eaft, d\u1ee5ng c\u1ee5 t\u1ea1o h\u00ecnh \u0111\u1ec3 trang tr\u00ed Bento th\u00eam \u0111\u1eb9p m\u1eaft.<\/span><\/li>\n<\/ul>\n<p><b>Bento l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/b><\/p>\n<p><em><b>Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u1edbi Bento! <\/b><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bento l\u00e0 g\u00ec? Bento l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u00f3ng g\u00f3i trong h\u1ed9p \u0111\u1ec3 mang \u0111i. N\u00f3<\/p>\n","protected":false},"author":44,"featured_media":10958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[371,373],"tags":[803,715,772,804,417,646],"class_list":["post-11030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinh-duong","category-thuc-pham-tot-cho-tinh-than","tag-bento-vi","tag-bua-an","tag-do-an","tag-hop-com-trua","tag-rong-nho-vi-2","tag-rong-sun"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bento - H\u1ed9p c\u01a1m xinh x\u1eafn cho b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng - Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh<\/title>\n<meta name=\"description\" content=\"Bento l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u00f3ng g\u00f3i trong h\u1ed9p \u0111\u1ec3 mang \u0111i. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenlaxy.com\/vi\/bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bento - H\u1ed9p c\u01a1m xinh x\u1eafn cho b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng\" \/>\n<meta property=\"og:description\" content=\"Bento l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u00f3ng g\u00f3i trong h\u1ed9p \u0111\u1ec3 mang \u0111i. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenlaxy.com\/vi\/bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Greenlaxy\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-23T04:39:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2024\/03\/unnamed-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"342\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gem Bui\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gem Bui\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/bento-hop-com-xinh-xan-cho-bua-an-ngon-mieng-va-day-du-dinh-duong\/\"},\"author\":{\"name\":\"Gem Bui\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/52d2e2d346acfc63f15736cd5bc5cd8a\"},\"headline\":\"Bento &#8211; 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