{"id":10815,"date":"2023-12-10T19:18:16","date_gmt":"2023-12-11T03:18:16","guid":{"rendered":"https:\/\/greenlaxy.com\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/"},"modified":"2024-01-11T00:52:31","modified_gmt":"2024-01-11T08:52:31","slug":"5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the","status":"publish","type":"post","link":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/","title":{"rendered":"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3"},"content":{"rendered":"<p><span style=\"color: #008000\"><strong>N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebfm kho\u1ea3ng 60-70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi. N\u01b0\u1edbc c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i<\/span><\/li>\n<li><span style=\"font-weight: 400\">Th\u1ea3i \u0111\u1ed9c<\/span><\/li>\n<li><a href=\"https:\/\/greenlaxy.com\/12-good-foods-to-help-relieve-constipation\/\"><span style=\"font-weight: 400\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400\">B\u00f4i tr\u01a1n c\u00e1c kh\u1edbp<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u0110i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/span><\/li>\n<\/ul>\n<div id=\"attachment_10666\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/greenlaxy.com\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10666\" class=\"wp-image-10665 size-medium\" src=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/drink_water_b0yanq-400x300.jpg\" alt=\"N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1ea1n.\" width=\"400\" height=\"300\" srcset=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/drink_water_b0yanq-400x300.jpg 400w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/drink_water_b0yanq-430x323.jpg 430w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/drink_water_b0yanq-150x113.jpg 150w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/drink_water_b0yanq.jpg 480w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-10666\" class=\"wp-caption-text\"><em>N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.<\/em><\/p><\/div>\n<p><span style=\"color: #008000\"><strong>\u0110\u1ec3 <a href=\"https:\/\/greenlaxy.com\/how-to-listen-to-your-body-and-recognize-burnout-symptoms\/\">c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/a>, ch\u00fang ta c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #333399\"><em><strong>U\u1ed1ng n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady<\/strong><\/em><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Sau m\u1ed9t \u0111\u00eam d\u00e0i ng\u1ee7 say, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e1ng k\u1ec3. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady s\u1ebd gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, v\u00e0 gi\u00fap t\u1ec9nh t\u00e1o h\u01a1n.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h5><span style=\"color: #333399\"><strong><em> U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n<\/em><\/strong><\/span><\/h5>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/greenlaxy.com\/3-healthy-drinks-that-you-should-try\/\">U\u1ed1ng n\u01b0\u1edbc<\/a> tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat s\u1ebd gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y no h\u01a1n, t\u1eeb \u0111\u00f3 \u0103n \u00edt h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u0169ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<ol start=\"3\">\n<li><span style=\"color: #333399\"><em><strong> U\u1ed1ng n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/em><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd m\u1ea5t n\u01b0\u1edbc qua m\u1ed3 h\u00f4i. U\u1ed1ng n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc v\u00e0 chu\u1ed9t r\u00fat.<\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"color: #333399\"><em><strong> U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/em><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc khi ng\u1ee7. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ecfi th\u1eadn.<\/span><\/p>\n<ol start=\"5\">\n<li><span style=\"color: #333399\"><em><strong> U\u1ed1ng n\u01b0\u1edbc khi kh\u00e1t<\/strong><\/em><\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">C\u1ea3m gi\u00e1c kh\u00e1t l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 ch\u00fang ta \u0111ang thi\u1ebfu n\u01b0\u1edbc. V\u00ec v\u1eady, khi c\u1ea3m th\u1ea5y kh\u00e1t, h\u00e3y u\u1ed1ng n\u01b0\u1edbc ngay.<\/span><\/p>\n<p><em><span style=\"font-weight: 400\">Ngo\u00e0i nh\u1eefng th\u1eddi \u0111i\u1ec3m tr\u00ean, ch\u00fang ta c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y, m\u1ed7i l\u1ea7n kho\u1ea3ng 200-300ml. N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc thay v\u00ec n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00ec n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 calo.<\/span><\/em><\/p>\n<div id=\"attachment_10668\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.amazon.com\/Greenlaxy-Organic-Sea-Moss-Raw\/dp\/B0BRNP7WLR\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10668\" class=\"wp-image-10667 size-medium\" src=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-400x267.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y\" width=\"400\" height=\"267\" srcset=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-400x267.jpg 400w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-768x512.jpg 768w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-860x574.jpg 860w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-430x287.jpg 430w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-700x467.jpg 700w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-150x100.jpg 150w, https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water.jpg 1100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-10668\" class=\"wp-caption-text\"><em>U\u1ed1ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/em><\/p><\/div>\n<h5><span style=\"color: #008000\"><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc:<\/strong><\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t l\u00fac, v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c n\u01b0\u1edbc.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh, v\u00ec c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft d\u1ea1 d\u00e0y.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc khi \u0111ang \u0111\u00f3i, v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y.<\/span><\/li>\n<li><span style=\"font-weight: 400\">U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebfm kho\u1ea3ng 60-70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi. N\u01b0\u1edbc c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u<\/p>\n","protected":false},"author":44,"featured_media":10670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[370,375],"tags":[693],"class_list":["post-10815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phong-cach-song","category-thu-thuat-an-uong","tag-nuoc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 - Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh<\/title>\n<meta name=\"description\" content=\"Kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Greenlaxy\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-11T03:18:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-11T08:52:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gem Bui\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gem Bui\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\"},\"author\":{\"name\":\"Gem Bui\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/52d2e2d346acfc63f15736cd5bc5cd8a\"},\"headline\":\"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3\",\"datePublished\":\"2023-12-11T03:18:16+00:00\",\"dateModified\":\"2024-01-11T08:52:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\"},\"wordCount\":730,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/#organization\"},\"image\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg\",\"keywords\":[\"n\u01b0\u1edbc\"],\"articleSection\":[\"Phong c\u00e1ch s\u1ed1ng\",\"Th\u1ee7 thu\u1eadt \u0103n u\u1ed1ng\"],\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\",\"url\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\",\"name\":\"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 - Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\",\"isPartOf\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg\",\"datePublished\":\"2023-12-11T03:18:16+00:00\",\"dateModified\":\"2024-01-11T08:52:31+00:00\",\"description\":\"Kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.\",\"breadcrumb\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#breadcrumb\"},\"inLanguage\":\"vi-VN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage\",\"url\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg\",\"contentUrl\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg\",\"width\":1200,\"height\":676,\"caption\":\"5 Best Time to Drink Water for Your Body\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/greenlaxy.com\/vi\/trang-chu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#website\",\"url\":\"https:\/\/greenlaxy.com\/vi\/\",\"name\":\"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\",\"description\":\"Mua s\u1eafm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng, \u0103n ki\u00eang, xanh t\u1ed1t nh\u1ea5t trong khu v\u1ef1c c\u1ee7a b\u1ea1n. Chuy\u1ec3n ph\u00e1t nhanh.\",\"publisher\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/greenlaxy.com\/vi\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi-VN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#organization\",\"name\":\"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\",\"url\":\"https:\/\/greenlaxy.com\/vi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2022\/10\/Greenlaxy.jpg\",\"contentUrl\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2022\/10\/Greenlaxy.jpg\",\"width\":1381,\"height\":384,\"caption\":\"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\"},\"image\":{\"@id\":\"https:\/\/greenlaxy.com\/vi\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Greenlaxy\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/52d2e2d346acfc63f15736cd5bc5cd8a\",\"name\":\"Gem Bui\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi-VN\",\"@id\":\"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/10\/z4773806412448_ca0ad0049f631c52e6edd76b8ea6f5fb-e1697013322702-150x150.jpg\",\"contentUrl\":\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/10\/z4773806412448_ca0ad0049f631c52e6edd76b8ea6f5fb-e1697013322702-150x150.jpg\",\"caption\":\"Gem Bui\"},\"url\":\"https:\/\/greenlaxy.com\/vi\/author\/bichngoc\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 - Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh","description":"Kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/","og_locale":"vi_VN","og_type":"article","og_title":"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3","og_description":"Kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.","og_url":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/","og_site_name":"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh","article_publisher":"https:\/\/www.facebook.com\/Greenlaxy","article_published_time":"2023-12-11T03:18:16+00:00","article_modified_time":"2024-01-11T08:52:31+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg","type":"image\/jpeg"}],"author":"Gem Bui","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gem Bui","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#article","isPartOf":{"@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/"},"author":{"name":"Gem Bui","@id":"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/52d2e2d346acfc63f15736cd5bc5cd8a"},"headline":"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3","datePublished":"2023-12-11T03:18:16+00:00","dateModified":"2024-01-11T08:52:31+00:00","mainEntityOfPage":{"@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/"},"wordCount":730,"commentCount":0,"publisher":{"@id":"https:\/\/greenlaxy.com\/vi\/#organization"},"image":{"@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage"},"thumbnailUrl":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg","keywords":["n\u01b0\u1edbc"],"articleSection":["Phong c\u00e1ch s\u1ed1ng","Th\u1ee7 thu\u1eadt \u0103n u\u1ed1ng"],"inLanguage":"vi-VN","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/","url":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/","name":"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 - Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh","isPartOf":{"@id":"https:\/\/greenlaxy.com\/vi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage"},"image":{"@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage"},"thumbnailUrl":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg","datePublished":"2023-12-11T03:18:16+00:00","dateModified":"2024-01-11T08:52:31+00:00","description":"Kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng n\u01b0\u1edbc c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.","breadcrumb":{"@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#breadcrumb"},"inLanguage":"vi-VN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/"]}]},{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#primaryimage","url":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg","contentUrl":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/11\/un1-1200x676-1.jpg","width":1200,"height":676,"caption":"5 Best Time to Drink Water for Your Body"},{"@type":"BreadcrumbList","@id":"https:\/\/greenlaxy.com\/vi\/5-thoi-diem-uong-nuoc-tot-nhat-cho-co-the\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greenlaxy.com\/vi\/trang-chu\/"},{"@type":"ListItem","position":2,"name":"5 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3"}]},{"@type":"WebSite","@id":"https:\/\/greenlaxy.com\/vi\/#website","url":"https:\/\/greenlaxy.com\/vi\/","name":"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh","description":"Mua s\u1eafm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng, \u0103n ki\u00eang, xanh t\u1ed1t nh\u1ea5t trong khu v\u1ef1c c\u1ee7a b\u1ea1n. Chuy\u1ec3n ph\u00e1t nhanh.","publisher":{"@id":"https:\/\/greenlaxy.com\/vi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greenlaxy.com\/vi\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi-VN"},{"@type":"Organization","@id":"https:\/\/greenlaxy.com\/vi\/#organization","name":"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh","url":"https:\/\/greenlaxy.com\/vi\/","logo":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/greenlaxy.com\/vi\/#\/schema\/logo\/image\/","url":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2022\/10\/Greenlaxy.jpg","contentUrl":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2022\/10\/Greenlaxy.jpg","width":1381,"height":384,"caption":"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh"},"image":{"@id":"https:\/\/greenlaxy.com\/vi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Greenlaxy"]},{"@type":"Person","@id":"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/52d2e2d346acfc63f15736cd5bc5cd8a","name":"Gem Bui","image":{"@type":"ImageObject","inLanguage":"vi-VN","@id":"https:\/\/greenlaxy.com\/vi\/#\/schema\/person\/image\/","url":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/10\/z4773806412448_ca0ad0049f631c52e6edd76b8ea6f5fb-e1697013322702-150x150.jpg","contentUrl":"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/10\/z4773806412448_ca0ad0049f631c52e6edd76b8ea6f5fb-e1697013322702-150x150.jpg","caption":"Gem Bui"},"url":"https:\/\/greenlaxy.com\/vi\/author\/bichngoc\/"}]}},"_links":{"self":[{"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/posts\/10815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/comments?post=10815"}],"version-history":[{"count":1,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/posts\/10815\/revisions"}],"predecessor-version":[{"id":10816,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/posts\/10815\/revisions\/10816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/media\/10670"}],"wp:attachment":[{"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/media?parent=10815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/categories?post=10815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlaxy.com\/vi\/wp-json\/wp\/v2\/tags?post=10815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}