{"id":10589,"date":"2023-10-30T01:34:23","date_gmt":"2023-10-30T08:34:23","guid":{"rendered":"https:\/\/greenlaxy.com\/?p=10589"},"modified":"2023-10-30T01:34:23","modified_gmt":"2023-10-30T08:34:23","slug":"5-nhom-mau-trai-cay-va-rau-qua","status":"publish","type":"post","link":"https:\/\/greenlaxy.com\/vi\/5-nhom-mau-trai-cay-va-rau-qua\/","title":{"rendered":"5 nh\u00f3m m\u00e0u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3"},"content":{"rendered":"

Ph\u00e2n lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/a><\/span> theo m\u00e0u s\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span>M\u1ed7i nh\u00f3m m\u00e0u \u0111\u1ea1i di\u1ec7n cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ri\u00eang bi\u1ec7t gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng c\u00f3 h\u1ea1i v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3.<\/span><\/p>\n

Nh\u00f3m m\u00e0u \u0111\u1ecf<\/span>:<\/strong><\/h4>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lycopene v\u00e0 anthocyanin cao, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng g\u1ed1c t\u1ef1 do. V\u00ed d\u1ee5, c\u00e0 chua, d\u00e2u t\u00e2y, qu\u1ea3 m\u00e2m x\u00f4i, qu\u1ea3 l\u1ef1u v\u00e0 d\u01b0a h\u1ea5u l\u00e0 nh\u1eefng ngu\u1ed3n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y. Lycopene \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a n\u00f3 v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/span><\/p>\n

\"Nh\u00f3m<\/a><\/p>\n

Nh\u00f3m m\u00e0u cam<\/span> v\u00e0 v\u00e0ng<\/span>:<\/strong><\/h4>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u cam v\u00e0 v\u00e0ng r\u1ea5t gi\u00e0u beta-carotene, m\u1ed9t d\u1ea1ng vitamin A v\u00e0 c\u0169ng c\u00f3 nhi\u1ec1u vitamin C. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 vi r\u00fat, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 da. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 ph\u1ed5 bi\u1ebfn trong nh\u00f3m n\u00e0y l\u00e0 c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, cam, chu\u1ed1i, \u0111u \u0111\u1ee7 v\u00e0 xo\u00e0i. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i rau nhi\u1ec1u m\u00e0u s\u1eafc n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf ni\u00eam m\u1ea1c m\u1eaft ho\u1eb7c da \u1edf l\u00f2ng b\u00e0n tay, l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t. Nguy\u00ean nh\u00e2n l\u00e0 do l\u01b0\u1ee3ng beta-carotene d\u01b0 th\u1eeba so v\u1edbi nhu c\u1ea7u s\u1eed d\u1ee5ng, \u0111\u01b0\u1ee3c t\u00edch tr\u1eef d\u01b0\u1edbi da \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 h\u1ea1i v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch t\u1ea1m th\u1eddi gi\u1ea3m m\u1ee9c ti\u00eau th\u1ee5 v\u00e0 \u0111a d\u1ea1ng h\u00f3a l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c m\u00e0u kh\u00e1c.<\/span><\/p>\n

\"Nh\u00f3m<\/a><\/p>\n

Nh\u00f3m m\u00e0u xanh l\u00e1 c\u00e2y<\/span>:<\/strong><\/h4>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u xanh l\u00e1 r\u1ea5t gi\u00e0u lutein v\u00e0 zeaxanthin, g\u00f3p ph\u1ea7n duy tr\u00ec th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh. Ch\u00fang c\u0169ng cung c\u1ea5p s\u1ef1 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. V\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y bao g\u1ed3m rau bina, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i xanh, kiwi, t\u00e1o, \u0111\u1eadu xanh v\u00e0 \u0111\u1eadu H\u00e0 Lan.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Nh\u00f3m<\/span> m\u00e0u xanh lam<\/span> v\u00e0 t\u00edm<\/span>:<\/span><\/strong><\/h4>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u xanh lam v\u00e0 t\u00edm r\u1ea5t gi\u00e0u anthocyanin. Do \u0111\u00f3, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i. Nh\u00f3m n\u00e0y bao g\u1ed3m b\u1eafp c\u1ea3i t\u00edm, c\u00e0 t\u00edm, nho, vi\u1ec7t qu\u1ea5t\u2026<\/span><\/p>\n

Nh\u00f3m m\u00e0u tr\u1eafng v\u00e0 n\u00e2u<\/span>:<\/strong><\/span><\/h4>\n

C\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u tr\u1eafng v\u00e0 n\u00e2u th\u01b0\u1eddng kh\u00f4ng c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 nh\u01b0 c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u s\u1eafc kh\u00e1c. Nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng d\u00e0nh cho b\u1ea1n. Ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. V\u00ed d\u1ee5: h\u00e0nh, t\u1ecfi, n\u1ea5m, c\u1ee7 c\u1ea3i tr\u1eafng v\u00e0 chu\u1ed1i ch\u00edn l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau thu\u1ed9c nh\u00f3m n\u00e0y.<\/span><\/p>\n

\"Nh\u00f3m<\/a><\/p>\n

Thi\u00ean nhi\u00ean \u0111\u00e3 ban t\u1eb7ng cho ch\u00fang ta nhi\u1ec1u m\u00e0u s\u1eafc \u0111a d\u1ea1ng trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Do \u0111\u00f3, vi\u1ec7c k\u1ebft h\u1ee3p nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ch\u1ecdn nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 h\u1ee3p l\u00fd. Tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/span>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u00e2n lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 theo m\u00e0u s\u1eafc trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch<\/p>\n","protected":false},"author":44,"featured_media":10557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[372],"tags":[645,644,640,641,642,643],"class_list":["post-10589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-che-do-an-tot-cho-suc-khoe","tag-cau-vong","tag-che-do-an-uong-can-bang","tag-dinh-duong-vi","tag-nhom-mau","tag-thuc-pham","tag-trai-cay-va-rau-qua"],"yoast_head":"\n5 nh\u00f3m m\u00e0u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 - Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh<\/title>\n<meta name=\"description\" content=\"B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c ph\u00e2n lo\u1ea1i rau qu\u1ea3 d\u1ef1a tr\u00ean m\u00e0u s\u1eafc c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenlaxy.com\/vi\/5-nhom-mau-trai-cay-va-rau-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nh\u00f3m m\u00e0u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c ph\u00e2n lo\u1ea1i rau qu\u1ea3 d\u1ef1a tr\u00ean m\u00e0u s\u1eafc c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenlaxy.com\/vi\/5-nhom-mau-trai-cay-va-rau-qua\/\" \/>\n<meta property=\"og:site_name\" content=\"Thi\u00ean h\u00e0 th\u1ef1c ph\u1ea9m xanh\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Greenlaxy\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T08:34:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenlaxy.com\/wp-content\/uploads\/2023\/10\/nuoc-ep-hoa-qua-co-tot-khong-truejuice-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gem Bui\" \/>\n<meta name=\"twitter:card\" 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\"Th\u1ef1c<\/a><\/p>\n